What is the best sleeping position for a 5-month pregnant woman?

We all know that pregnancy is very hard for pregnant women, they can't eat or sleep well. Especially when your belly gets bigger, it becomes inconvenient to do anything. So what sleeping position is more comfortable for pregnant women when they are five months pregnant?

Generally speaking, during the ten months of pregnancy, you need to pay attention to your sleeping posture in every month. For expectant mothers who are 6 months pregnant, it is recommended to sleep and rest in the side-lying position, because sleeping and resting in the side-lying position will help the baby move in the mother's belly and the body's blood circulation.

It can be said that sleeping and resting in the side-lying position is very good for the baby. Of course, sleeping and resting in the side-lying position does not mean that you have to sleep on your side all the time. For expectant mothers, they can lie on both sides alternately when sleeping. In this way, first of all, the expectant mother will not be very tired, and it will also be very helpful for the baby's activities.

Everyone must know that it is not recommended for pregnant mothers to lie on their backs, because lying on their backs will cause great harm to the baby. It will cause compression of the pregnant uterus, resulting in a decrease in the amount of blood returning to the heart, and then cause circulation disorders in the placenta. In severe cases, it will affect the development of the baby. Therefore, pregnant mothers should pay special attention to this point.