It is quite common for pregnant women to experience morning sickness in the early stages of pregnancy. Some pregnant women will experience more severe morning sickness, and they will end up vomiting yellow water. The vomited yellow water should be mixed with bile, which means that the vomiting is quite severe. You should emphasize nutrition, replenish water in time, pay attention to getting enough rest, eat more foods that help stimulate the appetite, and eat more foods that can relieve morning sickness, such as sour foods. What to do if pregnant women have morning sickness 1. Get enough rest. Excessive stress can exacerbate morning sickness symptoms. You can use a pregnancy pillow to protect your back and stomach and ensure you have a good sleep; 2. Eat small amounts in the morning. Keeping something in your stomach can prevent nausea and vomiting; 3. Don't stay in front of the computer or TV for too long. The unnoticeable rapid flickering on the screen will aggravate the symptoms of morning sickness; 4. Exercise, especially in the early stages of pregnancy; 5. Adding some apple juice and honey to water can help protect the stomach. Ginger soup can also relieve morning sickness in pregnant mothers; 6. Eat some applesauce. It can calm the stomach and drive away symptoms of morning sickness; 7. Eat some pears or oranges. 8. Eat a baked potato or a banana for breakfast. Bananas contain potassium, which can also reduce morning sickness; 9. Dress as comfortably as possible. Clothing that is too tight around the waist can aggravate morning sickness; 10. Take children's vitamins instead of prenatal vitamins. This vitamin is easier to digest and does not take up too much space in the stomach. If you suffer from morning sickness, take care of your teeth. When nausea is accompanied by vomiting, stomach acid enters the mouth and weakens the function of tooth enamel. Brush your teeth after vomiting to remove vomit residue from your mouth.Does severe vomiting during pregnancy affect the fetus? If pregnant women suffer from nausea and vomiting and cannot maintain a balanced diet, they should take vitamins under the guidance of a doctor to ensure that they get the nutrients their body needs. Because long-term and severe vomiting increases the risk of premature birth, low birth weight and small newborns. Therefore, if you find any discomfort, you should go to the hospital for observation and treatment in time. Mild to moderate nausea and occasional vomiting generally do not affect your baby's health. It's okay if you don't gain any weight during your first trimester (first three months of pregnancy) as long as you're not dehydrated or eating too little. In most cases, appetite is restored quickly and weight gain can begin. |
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