Regularly massaging the lymph nodes has miraculous effects. 90% of human diseases are related to the lymph nodes!

The greatest threat to human health comes from toxins. So one of the secrets to good health is to understand the lymphatic system's function in removing toxins from the body and to know what steps should be taken to promote its activity. Until your body eliminates toxins and returns to good health, you are always at risk of getting sick.

A healthy person has about 10 billion lymph nodes.

The cells are active, and lymphocytes are divided into T lymphocytes and B lymphocytes. Both come from the bone marrow, but T cells are formed in the thymus, and their main function is to phagocytize foreign invaders. The most important function of B cells is to produce various antibodies, which are like weapons in the team to help us resist foreign invaders.

The entire human body has two sets of circulatory channels. One set is the blood vessels that circulate blood; the other set is the lymphatic vessels that circulate lymph. They not only have a strict organizational structure, but also have unique functions. Together with the blood circulation, they maintain the health of the human body. However, people tend to focus on the former and ignore the latter, which is a pity because the lymphatic system is the core of the immune system and function that maintains human health. It is a simple and basic prerequisite for ensuring good health.

The lymphatic system is composed of fluids, organs, nodules and nodules, ducts, glands, and blood vessels. Lymph fluid flows in the lymphatic vessels, which can recover and transport external invaders and toxins produced by cells. The interruption point of the lymphatic system is called "lymph node". Millions of lymph nodes of all sizes guard the channels in the body and block the invasion of harmful substances.

If the lymphatic vessels in the human body were straightened and connected together, the length would be over 160,000 kilometers, enough to circle the earth four times. With the exception of cartilage, nails and hair, our entire body is bathed in lymphatic fluid. It is like a big net that encompasses everything in the body. Lymphatic circulation gives toxins ample opportunity to come into contact with the surface of the body's powerful detoxifying cells, such as macrophages and lymphocytes. Over 99% of soluble toxins and metabolic waste products are removed by the lymphatic system. Therefore, if the accumulation of toxins is the root cause of disease, then the elimination of toxins is the starting point of health.

2. Lymphatic massage has miraculous effects

Lymph fluid accounts for 16% of human body weight. After being massaged, it will flow smoothly in the body, purifying toxins and other dirt. Therefore, lymphatic massage is also called lymph scavenger and is widely used in contemporary medical field.

The main effects of lymphatic massage are as follows:

1. Prevent and relieve various diseases

Toxins produced by human metabolism are a major factor in the development of disease, and the lymphatic system breaks down these toxins and excretes them from the body before they cause harm. If you can perform lymphatic massage regularly, you can ensure that the accumulation rate of toxins does not exceed the rate of detoxification, and you can prevent disease.

2. Improve your mood

Stagnant lymph fluid will make people uncomfortable. When the lymph fluid flows smoothly, the body will relax and the mood will become relaxed.

3. Beauty Effect

The human body has the function of maintaining balance and homeostasis. If the lymph fluid flows well, its volume and position will be fixed, and the body shape will become beautiful. After lymphatic massage, the facial and body lines become noticeably slimmer, and the plump parts also become plumper. In addition, if the lymph fluid can flow and circulate smoothly, the body temperature will rise, which will have two beneficial effects on beauty:

One is that the metabolism is in good condition and it is easy to lose weight. If the body temperature rises by one degree, the basal metabolism will increase by 13%. If the basal metabolism increases, the calorie consumption will increase and the weight loss effect will be enhanced.

The second is to balance hormone secretion, making the skin beautiful and elastic, eliminating rough skin and fine wrinkles, and making the skin look transparent, with a significant beauty effect. If you master lymphatic massage, make the lymph fluid flow more smoothly, and make yourself more beautiful, you will master the skills of beauty.

3. Location and Techniques of Lymphatic Massage

1. Thymus massage

There is a thymus organ outside the xiphoid process of the anterior chest. The thymus is the most important place in the body for producing immune cells - T lymphocytes. Massage method: Use your palms at any time, starting from the neck and ending at the upper part of the chest, and gently massage up and down. Do it 200 times a day and you can always enhance your immunity.

2. Lymph node massage

This is because lymph nodes are where bacteria and debris such as aging waste in the body are easily retained and accumulated. The lymph nodes are like crossroads into the main artery. If the junction is blocked, its flow will of course deteriorate, so massage of the lymph nodes themselves is also necessary. Although there are more than 800 lymph nodes in the body, there are only 5 important lymph nodes. They are close to the skin surface and can be felt. They are: the submandibular lymph nodes at the base of the neck, the clavicular lymph nodes above the clavicle, the axillary lymph nodes under the armpits, the inguinal lymph nodes at the base of the thighs, and the popliteal lymph nodes behind the knees. When massaging, you can think of the lymph nodes as pumps, compressing and relaxing them. Press with the tips of your fingers, with your five fingers together, and repeat 5 to 7 times. The basic principle is to press once to count to three, and return to the original position to count to three. Keep your fingers on the skin and keep them flexible. If you press too hard, it can sometimes cause inflammation of the lymph nodes, so press gently. If you feel pain, it means you are using too much pressure. In addition, the massage time should not be too long.

3Skin massage

When massaging your skin, you need to know in which direction the lymph fluid flows. The tiny lymphatic vessels merge midway to form thicker lymphatic vessels, and finally reach the clavicle and connect with the veins, thus forming lymph nodes in various places. Working towards the lymph nodes is the fundamental method of skin massage. When massaging, your target should be the five lymph nodes mentioned above. In a relaxed state, use your palms and fingers to get close to the skin, and massage slowly and gently to allow the lymph fluid to flow to the nearby lymph nodes one by one. Generally, you should massage six times. The flow rate of lymph is 24 cm per minute, which is very slow. Going too fast or too hard will result in half the effort and twice the results.

4. Kneading method

The main purpose is to knead the stiff muscles to gently relax them and promote the flow of lymphatic fluid. Rub, pinch and twist with your fingers or palms. Basically, perform 3 to 6 movements on each part. If you exert force on your body, your muscles will become stiffer, so you should relax when doing the movements.

5-Finger Style

It is a method that is only applied to the face and involves lightly flicking the skin to expand lymph fluid on the skin's surface. After touching the skin with your hand, suddenly remove your hand, which counts as one time. Do this after applying beauty serum or cream on your face. Because the skin and hands have strong adhesion, they can effectively massage the lymph.

4. Check the toxins yourself

How much lymphotoxin is in your body?

1. Skin: chicken skin, flat warts, eczema, psoriasis, sores, enlarged pores, blackheads, acne, pigmentation, double chin; 2. Deformed contours, sagging, eye bags, dark circles.

3. Chest: nodules, blue veins, outward expansion, distension and pain, accessory breast, black and swollen armpits.

4. Legs: chicken skin, varicose veins, edema, swollen ankles, athlete's foot and foot odor.

5. Mental: weakness, easy fatigue, sleepiness, body aches, heaviness, and frequent dreams.

6. Body shape: deformed, obese, thick waist, thick arms, butterfly sleeves, edema, and sagging.

7. Five internal organs: stones, myomas, cysts, gastrointestinal dampness, liver and gallbladder toxins, gastrointestinal toxins, etc.

If you have 3 or less of the above problems, it means you have mild toxins and you should do lymphatic detoxification regularly to prevent toxin accumulation.

If you have 3 or more of the above problems, you are suffering from moderate toxins and should do lymphatic detoxification immediately, at least 2 times a week, to clear out toxins as soon as possible.

If you have more than 6 of the above problems, you are suffering from severe toxins. You should not only do lymphatic detoxification immediately but also do it for your whole body to prevent worsening. You should persist in intensive conditioning for more than a quarter to eliminate the toxins.

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