Tips for men to prevent the decrease of male hormones

For men, as they age, the body secretes less and less male hormone, especially after men are 40. Therefore, in order to prevent the decrease in male hormone secretion in daily life, it is necessary to strengthen daily conditioning and health care. Usually, you can't stay up late, make sure you get enough sleep, maintain an optimistic and cheerful attitude, try to drink less alcohol, don't eat too much meat and fish, and eat more light foods with nutritious value.

Tips for men to prevent the decrease of male hormones

1. Ensure work and rest time

Living in the Internet age, many people's work and rest schedules are changing invisibly. Many men often play games all night long, which will affect the secretion of male hormones. Therefore, it is best for men to go to bed no later than 12:30 am, and the sleeping time should not be less than 7 to 8 hours. Because this period is the best time for testosterone secretion, and its secretion peak is between 4 and 6 in the morning.

2. Pay more attention to drinking porridge

In life, many men have a "general's belly". A pot belly is a "killer" of a man's image. Excess abdominal fat will also inhibit the production of male hormones and cause a variety of chronic diseases. Therefore, it is better for men to drink less alcohol and pay more attention to drinking porridge, which is good for the body.

3. Walk more and drive less

For men, driving time should not exceed 1.5 hours to 2 hours a day, because slight vibration of the seat may affect the secretion of male hormones. If you are stuck in traffic for a long time, sitting for a long time will cause the local temperature of the male genitals to rise, affecting the health of the testicles. So, try to walk more and drive less.

4. Eat seafood once a week

Seafood can supplement men's male hormones, especially shellfish products, which are helpful to men's health. If you can eat 150 grams to 200 grams of shellfish products in a week, your male hormones can be well supplemented.

5. Give yourself something to do every day

For men, if they want to stay healthy, they should not stop working. Even after retirement, they should have something to do every day. Because doing nothing will inhibit brain activity, leading to memory loss and a bad temper. Stopping work is not a blessing. It will only make people age prematurely and become weak and frail. It will also greatly affect the secretion of male hormones in men.