How to regulate the decline of female sex hormones

For women, if the sex hormones decrease, you must pay attention to diet conditioning. You should eat more soy products, especially some soy products. The estrogen contained in soy products is better. In addition, you can eat some cabbage, pumpkin, etc. appropriately. You can also take some estrogen under the guidance of a doctor. You should maintain an optimistic and cheerful attitude and get enough rest.

How to regulate the decline of female sex hormones

1. Eat more beans and bean products

Eating more soybeans, black beans and soy products can balance the estrogen in the body. When the estrogen in the body is too low, black beans, soybeans or soy products can increase it.

2. Eat cabbage regularly

Cabbage contains boron, a mineral that can promote the secretion of estrogen. Cabbage is also rich in dietary fiber, which can moisturize the intestines, promote detoxification, and is beneficial to skin health.

3. Eat pumpkin regularly

Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and controls the secretion of estrogen. At the same time, vitamin E can effectively remove active oxygen from the human body, improve skin problems and prevent high blood pressure.

4. Taking medicinal estrogen

Combined estrogen tablets, soy isoflavones, etc. are commonly used medicinal estrogens, but estrogen must not be taken in excess. Long-term use of estrogen will increase the risk of cardiovascular and cerebrovascular diseases and breast cancer in women.

5. Eat nuts regularly

Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion in the human body, is very sensitive to stress, so eating nuts in moderation can also help regulate estrogen secretion.

6. Eat foods rich in selenium and zinc

Oysters, mackerel, eel, kelp, sesame, etc. are rich in selenium and zinc. For women with low estrogen, eating more of these foods has a good effect.

What is the role of estrogen

1. Promote the development of endometrium, thicken muscles, increase blood circulation, enhance uterine contraction, and increase the sensitivity of uterine smooth muscle to oxytocin.

2. Estrogen can promote the deposition of calcium in the epiphysis, and during adolescence, the bones can be closed under the influence of estrogen. But during menopause, estrogen secretion decreases, and the body lacks estrogen, which makes osteoporosis more likely to occur. This is one of the main reasons why elderly women are prone to fractures.

3. Under the action of estrogen, the endometrium undergoes periodic proliferative changes, thus forming a unique menstrual cycle for women. When menstruation is delayed, infrequent, or very light, it is possible that there has been an abnormal change in estrogen levels, most of which is due to insufficient estrogen secretion.

4. Estrogen shapes the beauty of women. Delicate skin, plump body, towering breasts, unique curves, etc. are all closely related to estrogen. Estrogen causes the mammary glands to proliferate and the nipples and areolas to pigment. Estrogen also promotes the development of secondary sexual characteristics, making women mature and showing the charm of a young girl.

5. Estrogen can relax the cervical opening, significantly increase the secretion of cervical mucus, make it thinner, and easily pulled into threads, which is very beneficial for the passage of sperm. Clinically, some women have vaginal dryness, which is often a manifestation of low estrogen. During ovulation, due to the effect of estrogen, vaginal secretions often increase significantly and thread-like phenomenon occurs.