What are the traditional Chinese medicines for nourishing the lungs?

The lungs are very important in our body. If the lung qi is weak and its function declines, it will inevitably lead to abnormal qi movement, affecting our breathing in daily life, making people short of breath and prone to diseases caused by external pathogens. Modern medical research shows that a person's life span is closely related to the size of his lung capacity, which is one of the indicators of a person's health and energy. So what are the traditional Chinese medicines for nourishing the lungs? Now, let’s take a look at it together!

1. Wolfberry

"Shennong's Herbal Classic" states that wolfberry "strengthens muscles and bones, makes the body light and prevents aging, and is resistant to cold and heat if taken for a long time." "Bencao Huiyan" praises it as "it can replenish qi, supplement blood, generate yang and grow yin." Lycium barbarum has an "adaptogenic" effect similar to ginseng, and can resist arteriosclerosis, lower blood sugar, promote liver cell regeneration, etc. Taking it can strengthen the body and delay aging.

2. Royal Jelly

Royal jelly is a treasure among bee products. It is rich in nutrients that can promote protein synthesis, promote cell growth, enhance the body's metabolism, and enhance tissue regeneration ability. At the same time, because it is rich in superoxide dismutase and vitamins C and E, it is a rare anti-aging medicine.

3. Polygonum multiflorum

The Song Dynasty's "Kaibao Materia Medica" calls it "long-term use can strengthen muscles and bones, improve essence and marrow, and prolong life." Modern research has found that Polygonum multiflorum can promote the growth of nerve cells and has an auxiliary therapeutic effect on neurasthenia and other nervous system diseases. It can also regulate serum cholesterol, lower blood sugar, and enhance the ability of liver cells to convert and metabolize cholesterol. Polygonum multiflorum also has good antioxidant effects.

4. Panax notoginseng

Zhao Xuemin, a famous doctor in the Qing Dynasty, said in his book "Supplement to Compendium of Materia Medica": "Ginseng is the best for replenishing qi, and Panax notoginseng is the best for replenishing blood. They have the same taste and the same effect." He called Panax notoginseng "the most precious Chinese medicine." Modern research has found that the chemical composition, pharmacological effects and clinical applications of Panax notoginseng are similar to those of ginseng. Its total ginsenoside content exceeds that of ginseng. Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow heart rate, reduce myocardial oxygen consumption and capillary permeability, and has obvious advantages over ginseng in the prevention and treatment of cardiovascular diseases.

5. Acanthopanax senticosus

"Compendium of Materia Medica" says that "long-term use can make the body light and resist aging" and "I would rather have a handful of angelica than a cart full of gold and jade." Modern research has found that Eleutherococcus senticosus has anti-aging, anti-fatigue (its anti-fatigue effect is stronger than ginsenosides), and strengthening effects. It can also regulate the functions of the nervous system, endocrine system, and cardiovascular system, and has antibacterial and anti-inflammatory and certain anti-cancer effects.

6. Ganoderma

The "Shennong Bencaojing" believes that Ganoderma lucidum can "replenish liver qi and calm the soul", and "if eaten for a long time, it can make the body light and prevent aging, and prolong life like a god." Modern research has confirmed that Ganoderma lucidum has a regulatory effect on the nervous system, respiratory system, and cardiovascular system. It has functions such as immune regulation, free radical scavenging, and balanced metabolism, which directly affect the aging process of the human body.

7. Rhodiola rosea

There is no record of Rhodiola rosea in ancient herbal books. It is a new anti-aging product discovered in modern times. It has the effects of replenishing vital energy, clearing away heat, detoxifying, stopping bleeding, calming the mind and improving intelligence. Modern pharmacological and clinical studies have found that Rhodiola has a tonic effect similar to ginseng. It can resist hypoxia, cold, fatigue, radiation, and viruses, inhibit the growth of cancer cells, improve work efficiency, and delay the aging of the body.

8. Gynostemma pentaphyllum

Gynostemma pentaphyllum is a plant of the Cucurbitaceae family and its name does not appear in ancient herbal books. Japanese scientists have discovered that many of its components have the same structure as some ginsenosides. In recent years, it has been found that Gynostemma pentaphyllum has anti-aging, anti-fatigue, anti-cancer, and endocrine regulating functions. It can improve the body's resilience and immunity, lower cholesterol and transaminase, prevent tumors, inhibit ulcers, relieve tension, and provide sedation and analgesia.

9. Astragalus

Traditional Chinese medicine believes that "the spleen is the foundation of acquired constitution." Li Gao, a representative of the spleen and stomach school, believed that astragalus "replenishes vital energy and nourishes the three burners". Huang Gongxiu of the Qing Dynasty called astragalus "the best of all qi-replenishing medicines". Modern research has found that astragalus can not only dilate coronary arteries, improve myocardial blood supply, and enhance immune function, but also slow down the process of cell aging.

10. Ginseng

"Shennong's Herbal Classic" believes that ginseng can "replenish the five internal organs, calm the spirit, stabilize the soul, stop panic, eliminate evil spirits, improve eyesight, open the heart and improve intelligence. Long-term consumption can make the body light and prolong life." Modern research has found that it also has antioxidant, anti-aging, anti-fatigue, liver protection, cardiovascular function regulation, and hematopoietic system stimulation effects. Huo Yushu and others from Jilin Institute of Traditional Chinese Medicine used ginseng fruit saponins to conduct anti-aging research on people over 50 years old, and confirmed that ginseng fruit saponins have the effect of "rejuvenation".

11. Astragalus

Efficacy: Strengthens the heart, enhances yang energy, prevents colds and enhances immunity.

Preparation: It is more suitable for soup. Put the astragalus and all the ingredients into the pot and boil for at least 30 minutes. It is recommended to pair it with cold or cooling foods, such as astragalus and winter melon soup.

Reminder: Not suitable for people with constipation and dryness.

12. Walnut

Efficacy: Nourishes the lungs, boosts yang and moistens the intestines.

Preparation: It can be added to soups or dishes. It is recommended to add it together with cold or cool foods, such as walnut stewed with lily. Add the walnuts after the soup or dish is ready.

Reminder: People with a hot and dry constitution who are prone to mouth sores should not eat walnuts alone.

13. Polygonatum

Efficacy: It can moisten the lungs and relieve cough, nourish the spleen and stomach, and has a cooling effect.

Preparation: It is more suitable for soup. Put the polygonatum and all the ingredients into the pot and boil for at least 30 minutes. It is recommended to pair it with warm or hot foods, such as polygonatum chicken soup.

Through the above introduction of some Chinese medicines for nourishing the lungs, I believe everyone has also understood what Chinese medicines for nourishing the lungs are. The above traditional Chinese medicine has very good effects. Although it is not as fast as Western medicine in taking effect, its effects are not slow and are long-lasting. No need to drink frequently. Male friends, for your future happiness, you must take good care of your lungs!