Why do middle school students have headaches?

Nowadays, middle school students are under a lot of pressure, because they have to study a lot of homework every day, and have to stay up late for a long time to study. Over time, the mental state of their brain will become very bad. Being in a state of mental tension for a long time will cause headaches. In fact, middle school students should pay attention to rest in normal times, and can relieve headaches through some massage methods.

1. Personality

Certain personality traits, such as being rigid, reserved, and introverted, may cause frequent headaches. If this sounds like you, engage in relaxing activities that will put you in a good mood and keep your headache at bay.

2. Weight

The study found that women with mild obesity had a 35% higher risk of headaches than those with normal weight or thin body weight. Severely obese women have an 80% chance of suffering from migraine.

3. Lack of sleep

Results of a large study show that people who slept an average of six hours a night had significantly more severe and frequent headaches than those who got more sleep.

4. Catch up on sleep on weekends

During weekends or vacations, even though we are away from the daily hustle and bustle of work, headaches can come unexpectedly. In this regard, Dr. Alexander, founder of the New York Headache Research Center, said: "Try to keep your sleep time normal. Normal sleep will keep you away from headaches compared to sleeping until noon."

5. Improper diet

Everyone reacts differently, but some foods are well-known to trigger headaches, while others (especially those rich in magnesium) can help prevent them.

6. Excessive caffeine intake

Caffeine can help relieve headaches in some cases, but in fact, it is more likely to cause them. Audrey, a neurologist in New York, said: "If you can't find any other cause, you can consider whether caffeine is causing the headache."

7. Lack of exercise

A Swedish study shows that people who don't like to exercise are more likely to suffer from headaches than those who like to exercise. 20-30 minutes of exercise a day, 5 days a week can reduce stress, send blood to the brain, and get you in the mood for good endorphins.

8. Sexual life

In a survey, 46% of respondents said that sex can cause headaches. This is usually an overexertion headache, more common in men. For most people, sex headaches are harmless.