Traditional Chinese medicine's unique skill of regulating health and maintaining health - abdominal massage method that can be used by everyone

Traditional Chinese medicine believes that massaging the abdomen can harmonize the upper and lower parts, separate yin and yang, remove the old and create the new, replenish the five internal organs, drive away external evils, and clear up internal diseases. Therefore, many diseases can be treated by abdominal pushing.

Many parents know that when their children have abdominal distension, constipation, or diarrhea, the situation will improve if they rub their stomachs more. In fact, rubbing the stomach is a simple method of pushing the abdomen.

Modern medicine believes that abdominal massage can increase the blood flow to the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, and activate the secretory function of the gastrointestinal tract and other organs, thereby enhancing the digestion, absorption and excretion of food, significantly improving the peristaltic function of the large and small intestines, and can play an excretion role, prevent and eliminate constipation, which is especially necessary for the elderly.

Regular and skillful massage of the abdomen can effectively prevent excessive secretion of gastric acid and prevent the occurrence of peptic ulcers.

Regularly massaging the abdomen is helpful for the body to maintain a happy spirit. Massaging your abdomen before going to bed can help you fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension, and cerebrovascular diseases, massaging the abdomen can calm liver fire, make people calm and peaceful, and promote blood circulation, playing a good role in auxiliary treatment.

Specific operation methods of abdominal massage

It is usually done before going to bed at night and before getting up in the morning. Empty your bladder, wash your hands, lie on your back, bend your knees, relax your whole body, press your abdomen with your left hand, with your palm facing your navel, and place your right hand on top of your left hand. First, rub the abdomen around the navel in a clockwise direction 50 times, and then rub it in a counterclockwise direction 50 times. When massaging, use moderate force, concentrate your energy, and breathe naturally. If you persist in massaging your abdomen, you will get obvious fitness results.

1. Magical abdominal massage method to reduce the belly "swimming circle"

Many people have thick fat on their abdomen, just like a swimming ring. If you want to get rid of this "swimming ring", you can try the abdominal pushing method.

The abdominal pushing method for weight loss can be used with the two-finger overlapping method, that is, the two thumbs overlap. The strength of the technique should be such that you can feel the pulse beating under the hands but not feel any pain. The wave-like pushing method, that is, put the fingers of both hands together, stretch them naturally, place the left palm on the back of the right hand, and press the right hand flat on the abdomen. Push forward with force, and then press backward with the left palm, push and go, slowly moving from top to bottom, like waves in the water.

Move from the upper abdomen to the lower abdomen 3-4 times, then push from left to right 3-4 times, until you feel a slight pain in the abdomen.

The abdominal pushing method is flexible and can be performed while lying down or standing. If you persist in pushing your abdomen for two weeks, you will find that the "swimming ring" in your abdomen tends to get smaller. If you keep doing it, not only will your abdomen become flatter, but you will also feel that your body is healthier than before.

2. Pushing the stomach can get rid of all diseases

In traditional Chinese medicine, massage can treat many diseases. Pushing the abdomen is also a very good method of self-care. If you push for a long time, it can not only strengthen your body, but also drive away all diseases.

Pushing the belly is simple and safe. First, relax your body, lie flat on the bed, put your hands flat on your chest, palms facing down, and slowly push down with fingertips against fingertips. Push forcefully and penetratingly from top to bottom, one by one, from the chest all the way to the outside of the belly button. Close your eyes and relax when pushing, push close to your skin, not through your clothes, and you can also push with both hands alternately. Push your stomach 300 times before getting up every day, and push your stomach 300 times before going to bed at night.

If the soles of your feet feel hot and sweaty, and you yawn and shed tears when you push your abdomen, it means that your spleen and stomach are unblocked. Pushing the spleen and stomach can cure stomach problems and constipation that have lasted for many years, and can also treat cholecystitis, gallstones, kidney stones and many other diseases. Pushing the belly also has a certain effect on gynecological diseases.

Don't stick to one method when pushing the belly. You can place the palm of one hand against your belly button and put the other hand on top of it, and gently press and rub in a clockwise direction like a spinning top, gradually and evenly drawing circles from the belly button to the entire abdomen, about 80 to 100 times, then go back to the belly button and massage 80 to 100 times. You can switch hands and massage again in the same way in a counterclockwise direction. Regardless of the technique used, do not have an empty stomach or a bloated stomach during the massage.

Here is another massage method for the stomach and intestines. Place your hands together on the upper abdomen, rub in clockwise and counterclockwise directions 30-50 times each, with the area below the xiphoid process of the sternum as the center. Then use the same method to rub around the Shenjue point (i.e. the navel) 30-50 times each. In addition, massage the Zusanli point on both legs (3 inches below the outer side of the left kneecap, in the depression on the outer side of the tibia) 50-100 times. Twice a day, morning and evening.

If you persist in massaging, your gastrointestinal tract will react, such as burping, bowel sounds, or anal gas discharge. These are all normal and good physiological reactions, and are the result of adapting to gastrointestinal stimulation. Self-massage is an auxiliary treatment method, so patients taking medication should not stop taking it. However, as gastric motility gradually increases, the dosage should be slowly reduced under the guidance of a doctor. Persist in abdominal massage to prevent the recurrence of gastrointestinal diseases.

If you often suffer from insomnia, you can lie on your back on the bed before going to bed, put your thumbs together, and push down from your chest to your lower abdomen (one time). Repeat this 50-100 times, and you can push as many times as you want.