Why am I losing my hair recently?

It is normal to lose hair in the hot summer, but if it happens for a long time, you need to face it correctly. It may be caused by excessive psychological pressure, bad living habits, improper care, reduced nutritional intake, excessive heat radiation, too much cold drinks, etc. To face this phenomenon, you must first change your bad work and rest habits, do not stay up late for a long time, and do not eat spicy and irritating foods.

1. Why do I keep losing my hair recently?

1. Psychological pressure. Due to excessive pressure from work and study, psychological conditions such as tension and irritability occur, which result in the body being unable to supply the hair with the necessary nutrients and lead to massive hair loss.

2. Bad habits. Bad living habits such as staying up late, irregular life, and poor rest affect the body's normal metabolism and lead to abnormal hair loss.

3. Improper care. Frequent shampooing and perming may affect the quality of hair, causing it to lack nutrition and break.

4. Reduced nutritional intake is the cause of hair loss. Protein is an important substance necessary for the production and nutrition of hair. It is usually found in higher amounts in meat foods. However, in the summer, due to the hot weather, people prefer light food, and the intake of meat is relatively reduced. If the body's protein supply is insufficient, hair will fall out easily. Therefore, attention should be paid to protein intake in summer.

5. Excessive heat radiation. Hair loss is closely related to external environmental factors. The summer sun is strong, ultraviolet rays directly hit the head, and thermal radiation has a strong irritation to the human head skin, causing hair damage and loss. Therefore, this is also a common cause of hair loss.

6. Eating too much cold drinks is actually a cause of hair loss. Medical scientists have found that if you consume too much popsicles, ice cream and other cold drinks in the summer, your hair will fall out easily.

2. How do people who often lose hair wash their hair correctly?

1. Short hairstyle is the most suitable for those with thin hair. The hair on the top of the head should be cut into layers to cover up any thinning hair and make it appear fuller. If your hair is fine, you must also use the layered hair cutting method. The top of the head is divided into two layers, the hair on both sides is slightly longer, and the hair on the back is longer. The ends of the hair are cut flat to show fullness.

2. Beauty experts say that perming can make hair look fuller, but people with thin hair often cannot find ideal hair care products. The only way is to experiment with a bunch of hair to see how much time is needed to achieve the best perming effect. When perming your hair, the parting should not be in a straight line. It is best to have a Z-shaped line to avoid an unsightly parting after the hair dries.

3. When blow-drying your hair, it is best to let it fall forward and blow it away from the scalp, so that the hair appears to have weight. If you don't want to blow-dry your hair, don't comb it immediately after shampooing to avoid the wet hair sticking to your scalp.