Can I drink honey water if I have high blood sugar?

For patients with hyperglycemia, try not to drink honey water. This is because the sugar content in honey water is relatively high, and honey is a monosaccharide, which is very easily absorbed by the human body. Once patients drink this kind of honey water, it is very unfavorable for blood sugar control. It is easy to cause blood sugar to rise and easily affect the health of patients with hyperglycemia. Therefore, try not to drink honey water in normal times.

High blood sugar dietary taboos

Limit fat intake. When cooking, choose vegetable oil and eat more marine fish. Marine fish contains unsaturated fatty acids, which can oxidize cholesterol, thereby lowering plasma cholesterol. It can also prolong platelet aggregation, inhibit thrombosis, and prevent stroke. It also contains more linoleic acid, which has a certain effect on increasing the elasticity of microvessels, preventing blood vessel rupture, and preventing complications of hypertension.

Limit salt intake: gradually reduce it to less than 6g per day, that is, after removing the rubber pad of an ordinary beer cap, one flat cap contains about 6g of salt. This amount refers to the amount of table salt, including cooking salt and the total amount of sodium contained in other foods converted into table salt. Appropriately reducing sodium salt intake can help lower blood pressure and reduce sodium and water retention in the body.

Patients with high blood sugar should eat more fresh vegetables and fruits in their diet. They can also eat seafood in moderation, such as kelp, seaweed, fish, etc.

Foods that cannot be eaten if you have high blood sugar levels

1. Foods that should not be eaten by people with high blood sugar: white sugar, brown sugar, glucose and sugar-made sweets, such as candy, cakes, jam, candied fruit, ice cream, sweet drinks, etc. In addition, potatoes, yam, taro, lotus root, garlic sprouts, carrots, etc. which are high in carbohydrates should be used less or the corresponding staple food amount should be reduced after consumption.

2. Fruits that cannot be eaten by people with high blood sugar: People with high blood sugar cannot eat fruits with particularly high sugar content, such as apples, pears, peaches, cantaloupe, and grapes.

3. Dried fruits that cannot be eaten by people with high blood sugar: candied dates, dried apricots, dried persimmons, raisins, longans, etc.

4. Snacks that should not be eaten by people with high blood sugar: candy, canned food, ice cream, sweet bread, sweet cakes, etc.

5. Animal fats that people with high blood sugar should not eat: offal such as liver, brain, kidney, etc., lard, beef tallow, kerosene, cream, butter, etc. should be used less, and it is best not to use them.

High blood sugar diet precautions

1. Eat more fungus and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.;

2. If you eat fruit, you need to deduct the corresponding staple food. For example, if you eat 150 grams of apples, you need to deduct 25 grams of rice.

3. Do not drink alcohol or beverages if your blood sugar is unstable.

4. Avoid eating sugary foods, such as candy, chocolate, cream cake, etc.;

5. Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, coix seeds, potatoes, etc.;

6. Eat less porridge, because porridge is easy to digest and difficult to measure, and blood sugar is easy to rise after a meal;

7. The daily cooking oil intake should not exceed 25 grams;

8. Eat more vegetables that help lower blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter melon, green vegetables, etc.