What should I do if I have a long-term and recurring cough? Diet therapy to help!

When recurrent coughing occurs, the first thing to consider is chronic pharyngitis, because this disease can cause patients to suppress coughing and is prone to relapse. Treating chronic pharyngitis requires time to recuperate, and the effect will be better if combined with dietary therapy.

1. Rock sugar pear

Ingredients: one pear, some rock sugar (depending on your taste)

Method: Peel the pear, use a knife to remove the core of the pear to make it hollow, then put rock sugar and a little water in the hollow position. Put the prepared pears into a porcelain bowl, then put it into a pot and steam it for one hour.

Applicable to: cough caused by lung heat, can play the role of clearing heat and detoxification

2. Contains ginger slices

Ingredients: Ginger slices

Method: Slice the ginger, then put it in your mouth without chewing or swallowing it. Spit it out when you feel that it has no taste. This can effectively solve the problem of cough caused by phlegm.

Suitable for: cough with lots of phlegm

3. Egg Custard

Ingredients: 2 eggs

Method: Beat two eggs into a bowl, add slightly more water than the eggs (about 1:1), add salt and stir, then pour through gauze to filter, and finally steam in a pot of boiling water for 10 minutes. After finishing, add a few drops of sesame oil.

Suitable for: cough caused by colds

4. Soy milk

Ingredients: Some soybeans

Method: Soak the soybeans in advance for more than 3 hours, then grind them in a soymilk maker, filter out the soymilk residue, then boil them in a pot and add a little white sugar. Put the soy milk into a bottle and let it cool, then drink it on an empty stomach in the morning.

Suitable for: cough caused by lung disease

5. Ginger and Egg

Ingredients: One piece of ginger, four eggs

Method: Mash the ginger, add the eggs and mix well. Do not add any seasoning, as it will not work. Heat the pan, then add a few drops of sesame oil and fry the eggs with the sesame oil. Remove from the pan when the eggs are 70% cooked.

Suitable for: Nourishing Yin and Clearing Heat