8 Vitality Foods to Solve Your Spleen Dampness, Puffiness and Lack of Sleep

Excessive dampness is a very common health problem nowadays. Perhaps because of its prevalence, many people do not pay enough attention to it. But in fact, excessive dampness has a great impact on the body. If the dampness is not removed, then what are the foods that can remove dampness from the spleen?

①Eat fermented foods regularly to help smooth intestinal metabolism

In the long process of human development, fermented foods were originally invented for the purpose of preserving food for a long time. This type of food not only has a unique flavor and brings you the enjoyment of a gourmet meal, but also helps the body's digestion and absorption, and is the best for nourishing the spleen and stomach.

The leavened foods, soy sauce, vinegar, fermented black beans, fermented bean curd, rice wine, beer, etc. that we often eat in daily life are all fermented foods. Chinese medicine believes that they all nourish the spleen and stomach. Western nutritionists have also confirmed that fermented foods are a beneficial supplement to a healthy human diet and can help people's intestinal metabolism run more smoothly.

② Eat sweets in moderation, but they need to be healthier

Sweet enters the spleen, and sweet foods have a good health-care effect on the spleen and stomach. Therefore, eating some sweet-tasting food not only nourishes the spleen, but also brings us a sense of pleasure. If a person is in a good mood, her digestion and absorption system will also improve.

However, "sweet" and "sweet and mild" are very different from the "sweet and cold" we are often exposed to. Chinese dim sum and candies can be called "sweet", and fruits with neutral properties such as apples and peaches can be called "sweet and mild". Both are good for the spleen and stomach, but sweets and dairy products in Western pastries are considered "sweet and cold" in traditional Chinese medicine, and are not suitable for eating too much.

③ Eat something sour occasionally to protect the liver and spleen

In the theory of the generation and restraint of the five internal organs in traditional Chinese medicine, "Wood is cut down by metal, fire is extinguished by water, earth is reached by wood, metal is incomplete by fire, and water is cut off by earth." Among the mutual restraint relationships between the five elements and the five internal organs, only the mutual restraint relationship between earth and wood is treated as a generation relationship in practice.

The liver and spleen are mutually dependent and mutually reinforcing, so nourishing the liver is nourishing the spleen. Because acid enters the liver meridian, only when the liver is healthy can the spleen and stomach be strong. Therefore, protecting the liver means nourishing the spleen from the root. You can eat some sour foods such as plums, lemons, rice vinegar, etc.

④You can eat fruit but don’t eat too much

Nowadays, many women replace staple foods with fruits for a long time in order to lose weight, and even hardly eat any other food. This is very unhealthy.

Because the most nutritious things are actually whole grains, and many fruits are cold in nature, such as watermelon, pears, bananas, etc. Women with dampness and spleen deficiency should not eat too much fruit. If you eat fruits, you should also eat fruits that are less harmful to the spleen and stomach, such as peaches, apples, citrus fruits, apricots, plums, etc. Furthermore, cooking the fruit before eating may provide nutritional benefits.

⑤ Always have “Chinese medicine snacks” on hand

The stomach works 24 hours a day and will always experience discomfort of one kind or another. At this time, you need to always have some Chinese herbal snacks on hand according to your physical condition.

If possible, it is best to go to a professional Chinese medicine clinic to prepare pills or powders that are suitable for your physical condition. If you want convenience, taking some Chinese patent medicines appropriately is also a good choice.

⑥ Regularly eat "Bazhen Cake"

All Chinese people know that food supplements are worse than medicine supplements, and Chinese medicine also has the saying that medicine and food have the same origin. Codonopsis pilosula, tsaoko, tangerine peel and beef soup are very good dietary recipes and are delicious and can be eaten frequently.

In addition, the traditional "Bazhen Cake" is also very good for the spleen and stomach. Legend has it that the recipe of the Eight Treasures Cake changed as the long-lived Emperor Qianlong grew older. Later, Cixi also invented an Eight Treasures Cake suitable for women, so later generations had the sayings of "Eight Treasures for Men" and "Eight Treasures for Women".

⑦ Eating meat is more particular

People with spleen deficiency should be careful when choosing meat. For example, beef, yellow croaker, oysters, cuttlefish, abalone, etc. should be used to nourish the spleen and stomach. Women with dampness should eat less cold foods such as sashimi, shrimp, crab, etc.

⑧Choosing the right staple food will help you get rid of the problem of dampness and weight as soon as possible

Traditional Chinese medicine believes that noodles are hot and rice is cold. People with poor spleen and stomach should usually eat pasta as their staple food, especially leavened foods, such as steamed buns and bread, which are good choices for nourishing the spleen and stomach better than rice.