What to do if you have severe vomiting during pregnancy? Several methods to relieve morning sickness

Almost all women who have been pregnant have experienced symptoms of morning sickness. Morning sickness is a normal physiological reaction during pregnancy. If a pregnant woman experiences morning sickness, she will have difficulty eating, which is not good for the nutritional supplementation of herself and the fetus. Although there is no way to prevent morning sickness, making some small adjustments to your diet and lifestyle can help.

1: Emotional tension and stress can cause gastrointestinal discomfort, which can aggravate morning sickness. Therefore, in order to get through this period more safely, try to keep yourself happy and peaceful.

1: Physical or mental fatigue can also increase the likelihood of morning sickness. Therefore, expectant mothers must ensure more sleep and rest during this period. Before going to bed, try to keep yourself in a happy and calm mood.

1: Drink enough water to avoid dehydration caused by vomiting. Normally, we adults need to drink 2 liters of water every day. So for expectant mothers who suffer from morning sickness, they should not only drink 2 liters of water, but also make up for the lost water (you lose about 300 ml of water every time you vomit). For expectant mothers who do not want to drink plain water, they can consider using milk, freshly squeezed fruit and vegetable juice, soup, etc. instead.

1: Maintaining blood sugar is one of the effective ways to reduce morning sickness. Because hypoglycemia can easily cause symptoms such as nausea, vomiting, and dizziness. For expectant mothers in a special period, a better way is to eat small meals frequently, usually 5 to 6 times a day, or eat something every 2 to 3 hours. Keep some snacks by your bed. Such as biscuits, candies, etc. Eat a little before going to bed and before getting up every day, and avoid eating on an empty stomach.

1: Vitamin B6 and zinc are very effective in relieving morning sickness. Therefore, you can eat more foods rich in these two nutrients, such as egg yolks, wheat germ, soybeans, cereals, bananas, peanuts, walnuts, lean meat, pork liver, fish, radishes, cabbage, etc.

1: Ginger is a natural placebo for all kinds of nausea. After consulting a doctor, you can try making ginger tea yourself: cut two coin-sized slices of ginger and soak them in boiling water for 5 to 10 minutes. Just take out the ginger and add brown sugar, honey or lemon.

1: This is a very old and commonly used way to suppress nausea. Sour foods such as plums, prunes, apricots, sour oranges, and limes are ideal choices. But be careful not to eat too much at one time, otherwise it will easily burden your stomach.

1: Some things make you feel sick the moment you touch them! Don’t hesitate to make a blacklist of these items and try to avoid them. Try to avoid spicy and high-fat foods. If pungent smells make you want to gag, try cool or bland foods—they will emit less pungent odors than hot foods.

Whether you have mild or severe vomiting during pregnancy, you should eat and drink in moderation, not only for your own health but also for the normal development of your baby. In addition, you can take appropriate vitamin supplements such as By-Health Pregnancy Multivitamin Tablets, Mattena, etc. Proper exercise and regular foot massage can relieve vomiting during pregnancy. Maintaining a cheerful mood can help relieve severe vomiting during pregnancy.