What to do if you have indigestion and constipation

If you live like us, go out to work and come to big cities. For example, in first-tier cities like Beijing, Shanghai, and Shenzhen, the pressure of work and life can make us feel suffocated. Therefore, it is these invisible pressures that usually make us rest irregularly, eat irregularly, and cause many people to suffer from indigestion and constipation. But who in our daily life knows how to deal with indigestion and constipation and how to regulate it?

I didn’t pay much attention to it before, but in the past two years, I found that I had more and more pimples on my face, my temper became worse, my skin became dull, and I didn’t have a bowel movement for several days. So I had no choice but to go see a doctor. The doctor said that I was constipated because the toxins in my body could not be excreted, which was the cause of the acne on my face. But what was the specific reason? Could indigestion and constipation be the same as my situation? So let’s take a look at what to do with indigestion and constipation?

What to do with indigestion and constipation? Many people have had this experience: the stool is dry and very difficult to defecate. So what to do if the stool is dry and can't be defecate?

The high pressure and high pace of modern society have led to more and more people suffering from constipation. The intestine controls more than 70% of the body's immune function. It is the body's largest immune organ and plays an important role in human health that cannot be ignored.

Dry stools that cannot be defecate are like a clogged sewer, which will increase the burden on the detoxification system represented by the liver, and eventually lead to the stench and corruption of the entire "sewer". Therefore, don't think that intestinal health will only affect the intestines themselves.

Experts say that constipation can cause anorectal diseases, lead to gastrointestinal nerve dysfunction, form fecal ulcers, induce cardiovascular and cerebrovascular diseases, cause sexual dysfunction, cause women to have gynecological diseases such as dysmenorrhea, affect brain function, and even cause colon cancer.

Experts say that if you have dry stools and can't pass them, you should eat more vegetables, fruits, and whole grains rich in fiber. When the condition is serious, drinking a glass of cold honey water before going to bed every night is very effective, but please note that honey water means putting honey into cold boiled water and taking it.

Patients who suffer from frequent constipation and cannot be cured for a long time can also try using the biological agent Zangling Stachyose for treatment, which can achieve very good results. Biological agents have only emerged in recent years as a method of treating diseases. They can help patients improve their intestinal environment and remove waste toxins in the intestines. Balance intestinal flora and repair damaged intestinal mucosa. Restore normal intestinal motility.

In addition, drink more foods such as fruit juice, fruit juice and jam. These foods contain sugar and organic acids. Sugar is easily fermented to produce gas, and organic acids have laxative properties, all of which help intestinal peristalsis. Get enough sleep to avoid mental fatigue. Encourage patients to walk, jump and move more. Experts also say that regular and fixed-point bowel movements help to form a biological clock for bowel movements.

Through the above understanding, I finally know what to do with indigestion and constipation. I hope more people can understand it, so that we can pay more attention to the troubles caused by constipation in the future, so that we can better prevent constipation and keep this invisible killer of appearance away from us.