High blood sugar diet for the elderly

In recent years, the incidence of hyperglycemia in our country has been getting higher and higher, especially among the elderly, who are the main group suffering from the disease. This causes great harm to the health of the elderly. Once the elderly have hyperglycemia, they must pay more attention to care and help with dietary adjustments. In terms of diet, they should eat some hyperglycemia diets for the elderly that have regulating effects. Attention should be paid to this aspect.

High blood sugar diet for the elderly

1. Breakfast + fruit suitable for elderly people with diabetes

Staple food: high-fiber staple food such as high-fiber steamed bread or cakes

Side dish: one boiled or poached egg. You can choose one of light soy milk, milk or millet porridge. Salad vegetables.

You can eat fruit after a while after a meal, but don't eat too much.

A complete list of recipes suitable for elderly people with diabetes

2. Lunch suitable for elderly people with diabetes

Staple food: high-fiber rice, high-fiber steamed bread, high-fiber noodles or other high-fiber staple foods

Side dishes: lean meat, fish, chicken, and duck can be selected according to the situation. Stir-fried vegetables, cold vegetables, soy products, etc.

3. Dinner suitable for elderly people with diabetes

Staple foods: high-fiber staple foods such as high-fiber steamed buns, high-fiber rice, etc. Those who like to drink porridge can choose millet porridge, mung bean porridge, red bean porridge, etc. according to their personal habits.

Side dishes: vegetables, soy products, etc. Chicken, duck, meat, fish, etc. can be chosen according to personal preference.

4. Midnight snacks suitable for elderly people with diabetes

Drink 300 ml of fresh pure milk, about one cup, before going to bed at night.

5. Other dietary recommendations for diabetes

Eel: Experts remind patients with high blood sugar that they should eat more eels in their daily lives. This food has a good effect on lowering blood sugar. This is because eels contain a large amount of "eelin a" and "eelin b". These two substances can effectively help our body restore the physiological function of regulating normal blood sugar.

Onion: Onion is one of the most common vegetables in our daily life. Chinese medicine points out that onion is slightly warm in nature, similar to onion and garlic in nature and flavor. Regular consumption has good effects on strengthening the stomach, increasing appetite, and promoting qi and relieving fullness. If eaten with garlic, onions have a good blood sugar lowering effect. This is because onions contain a similar hypoglycemic drug tolbutamide. Regular consumption can not only effectively lower blood sugar, but also has a good satiety effect. It is an ideal food for diabetic patients.

Konjac: Studies have shown that konjac is a low-calorie, high-fiber food. Eating it regularly will not only prevent you from getting fat, but it also has a good weight-loss effect. Moreover, konjac not only contains a large amount of nutrients, but also has very high medical and health value. Konjac contains a substance called glucomannan, which is a nutrient that is effective in lowering blood sugar in diabetic patients.