How to treat scanty and dark menstrual blood

When women have their period, if the amount of blood is small and dark in color, they must pay attention and go to the hospital for examination in time. It is likely caused by some gynecological diseases. On the one hand, they should actively receive good treatment. On the other hand, they should strengthen their diet in daily life, avoid fatigue, improve their body's immunity, and private hygiene care is also relatively important.

How to treat scanty and dark menstrual blood

1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation.

2. Eliminate fatigue. If the body is overworked, the functions of the body's organs will be affected and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular lifestyle, and avoid staying up late.

3. Keep warm. In addition to avoiding eating raw or cold food, women with light menstrual flow should avoid exposure to cold water, especially cold showers during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching cold.

4. Pay attention to hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning the vulva in time to prevent infection. Choose soft, cotton, and well-ventilated underwear, wash and change it frequently, and dry it in the sun. Avoid sexual intercourse during menstruation.

5. Relax. Traditional Chinese medicine believes that feeling stuffy can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. Negative emotions such as excessive mental stimulation, tension, and sadness can lead to endocrine disorders and cause menstrual abnormalities, so female friends must adjust their mentality and learn to relax.

What to eat for less menstrual flow

Women with scanty menstrual flow should eat more foods that are rich in iron and have good nourishing effects, such as milk, eggs, soy milk, spinach, mussels, black-bone chicken, lamb, black beans, etc. You can drink brown sugar water to regulate your body during menstruation. Women with weak constitutions can eat nourishing foods in moderation.

1. Choice of staple foods and beans: wheat, millet, corn, purple glutinous rice, and soy products.

2. Meat, eggs and milk can include pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3. Vegetables include rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

4. For fruits, you can choose warm fruits such as lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, or neutral fruits such as apple, lemon, grape, coconut, etc.