High blood sugar diet taboos

After suffering from high blood sugar, you must be aware of some taboos in your daily diet. For patients with high blood sugar, you must remember a folk saying, that is, control your mouth and move your legs. This is a very important health care and nursing measure. In your daily diet, try not to eat some sugary foods, some fruits with high sugar content, and try not to eat some other preserved fruits. The sugar content of these foods is very high. Try not to eat animal livers.

What can't you eat if your blood sugar is high?

1. Foods that should not be eaten by people with high blood sugar: white sugar, brown sugar, glucose and sugar-made sweets, such as candy, cakes, jam, candied fruit, ice cream, sweet drinks, etc. In addition, potatoes, yam, taro, lotus root, garlic sprouts, carrots, etc. which are high in carbohydrates should be used less or the corresponding staple food amount should be reduced after consumption.

2. Fruits that cannot be eaten by people with high blood sugar: People with high blood sugar cannot eat fruits with particularly high sugar content, such as apples, pears, peaches, cantaloupe, and grapes.

3. Dried fruits that cannot be eaten by people with high blood sugar: candied dates, dried apricots, dried persimmons, raisins, longans, etc.

4. Snacks that should not be eaten by people with high blood sugar: candy, canned food, ice cream, sweet bread, sweet cakes, etc.

5. Animal fats that cannot be eaten when blood sugar is high: offal such as liver, brain, kidney, etc. Lard, tallow, kerosene, cream, butter, etc. should be used sparingly, and it is best not to use them at all

What to eat when blood sugar is high

Whether you take medicine or inject insulin depends on how high your blood sugar is. If you are confirmed to have diabetes, you must receive regular treatment. If you are in the prediabetes stage (blood sugar is as high as normal but lower than the diagnostic criteria for diabetes), you can adjust it through diet and exercise. If your blood sugar is high, you can consider eating bitter melon, celery, fungus, seaweed, onion, mushrooms, grapefruit, pumpkin and whole grains, which can lower your blood sugar and are the most ideal foods for diabetics.

1. Increase dietary fiber intake appropriately

The following foods are high in fiber and can be frequently eaten by diabetics, such as: mung beans, kelp, buckwheat noodles, corn noodles, oatmeal noodles, sorghum rice, spinach, celery, leeks, bean sprouts, etc. One thing must be noted, although dietary fiber is good for diabetics, it should not be consumed excessively alone. Everything has a limit. It is more important for diabetics to pay attention to nutritional balance.

2. Vegetable oil is an ideal cooking oil

3. Beneficial soybeans and their products