What medicine is good for liver fire

Liver fire is a health problem that many people have. If the liver fire is too strong, it will have a particularly great impact on human health. After having the problem of liver fire, many people want to know what medicine will be more effective. In fact, liver fire does not require medication to treat. In daily life, just eat more fruits rich in vitamin C, drink more chrysanthemum and wolfberry tea, and eat more dairy products.

1. Fruits rich in vitamin C

For people with excessive liver fire, it is advisable to eat fruits rich in vitamin C, such as strawberries, kiwis, etc. Strawberries can nourish the liver and relieve liver heat. From a medical point of view, strawberries are cool fruits with a sweet and sour taste. They can both nourish and protect the liver. And because of their red color, they enter the heart and can remove heart fire. In addition, strawberries are typical berries and are very rich in vitamin C, which helps the body absorb iron and nourish cells. They also contain natural anti-inflammatory ingredients to keep brain cells active. However, strawberries are cold foods, so those who are prone to spleen and stomach deficiency, diarrhea, and excessive stomach acid should control their intake.

2. Chrysanthemum and wolfberry tea

Chrysanthemum and wolfberry are both traditional Chinese medicinal materials that can be used as both medicine and food. Chrysanthemum is cold in nature, while wolfberry is warming and tonic, and the two are complementary. Traditional Chinese medicine generally uses these two herbs as the basic formula or combines them with other herbs to form a formula to treat and eliminate liver fire, and can be used to make tea. Wolfberry is a very effective tea for the eyes and liver. For those who like to stay up late, the liver is the key object to protect. Take about 10 grams of wolfberry every day and soak it in water, about a small handful, which is beneficial for nourishing liver yin and repairing liver cells. Persistence is the key to everything. Chrysanthemum is sweet and cold in nature, and has the effects of dispersing wind-heat, calming the liver and improving eyesight. It is recommended to choose the fetal chrysanthemum among the chrysanthemums. It should be noted that there are too many counterfeits of chrysanthemum and wolfberry on the market. As the name suggests, Hangzhou chrysanthemum is the most famous chrysanthemum produced in the area near Hangzhou, and it also has good medicinal effects. However, there are serious problems in the market with wolfberries having counterfeit origins, excessive bacteria, and sulfur fumigation. If you buy fake and inferior wolfberries, the effect will be the opposite. Now the problem of counterfeit origins is also quite prominent. Those unscrupulous vendors use open chrysanthemums through fumigation and other methods to make fake fetal chrysanthemums for sale in order to increase profits and deceive consumers, so you must choose carefully. Chrysanthemum and wolfberry tea can not only nourish and protect the liver but also beautify the skin.

3. Dairy products

Dairy products are used to supplement the human body with protein, and yogurt is best because it can promote intestinal flora and promote the excretion of toxins. In addition, yogurt can promote the formation of interferon, which can not only improve immune strength, but also achieve the effect of nourishing and protecting the liver.