The efficacy of wheat germ

Wheat germ is also called malt powder or germ. Wheat germ is a granular food with a golden appearance. Wheat germ is one part of the mature wheat fruit, but wheat germ is rich in amino acids, proteins and vitamins and has very high nutrition. Wheat germ is the most nutritious part of wheat fruit. Eating wheat germ has great benefits for the body.

The role of vitamin E in wheat germ in skin care and beauty cannot be ignored. It can promote the body's utilization of vitamin A and work synergistically with vitamin C. Protect skin health, reduce the chance of skin infection, and moisturize the collagen fibers and elastic fibers in the skin. Thereby improving and maintaining the elasticity of the skin, promoting blood circulation within the skin, and reducing scars caused by injuries or surgery.

Remove cholesterol and prevent cardiovascular and cerebrovascular diseases. The main components of wheat germ oil are unsaturated fatty acids such as linoleic acid, oleic acid, and linolenic acid. Among them, linoleic acid and linolenic acid are essential fatty acids for the human body and are known as blood vessel scavengers. They can promote cholesterol metabolism, remove deposits on blood vessel walls, and keep blood vessels young.

Anti-fatigue and enhance the body's immune function. The octacosanol contained in wheat germ is a naturally occurring monohydric higher fatty alcohol. It is a world-recognized anti-fatigue functional substance with good biodegradability and is easily absorbed and beneficial by animals. It has the effects of enhancing endurance, energy and physical strength, improving reaction sensitivity and stress resistance, increasing the body's metabolic rate, and lowering systolic blood pressure. Integrated detoxification protects the liver . The abundant vitamin E in wheat germ helps the liver to remove the toxicity of food preservatives, whitening agents, residual pesticides, chemical fertilizers, industrial toxins and various toxic substances. Vitamin E and vitamin A work together to enhance the liver's detoxification function. Protect the brain and improve memory. Wheat germ is rich in choline. After being ingested, it enters the cerebral blood vessels through the blood circulation and combines with acetic acid to convert into acetylcholine. The more acetylcholine there is in the brain, the faster information is transmitted and the stronger the memory.

<<: Where is the stomach wrist located?

>>: Can tooth calcification be restored?