Spleen and stomach deficiency heat, this conditioning can effectively relieve

Commonly used dietary therapy methods:

(1) Yipi Cake: Atractylodes macrocephala, dried ginger, chicken gizzard lining, and cooked jujube meat. Grind and roast the first three ingredients, mix with jujube meat, mash them into paste, make into small cakes, roast over charcoal fire until dry, chew and swallow slowly on an empty stomach in the morning.

(2) Honey: After honey is steamed, take it once on an empty stomach before meals, 2 to 3 times a day. Take it every day.

(3) Barley and Lotus Seed Porridge: Barley, lotus seed meat (peel and core removed), and rock sugar in appropriate amounts. First fry the coix seeds, then add the lotus seeds. When the porridge is ready, add rock sugar and eat it for breakfast.

(4) Yam and Lentil Cake: Fresh yam, lentil, tangerine peel and red dates. Peel the yam and cut it into thin slices. Then chop the jujube meat, mix them evenly and steam them into cake. Eat it for breakfast, 50 to 100 grams each time.

(5) Barley soup: mutton, cardamom, and barley kernels. After slicing the mutton, boil it with the cardamom and cook it into soup. After filtering, use the soup to cook barley kernels. When cooked, add a little salt. You can also filter the juice and cook it together with the meat.

Lifestyle care:

(1) Maintain a cheerful spirit and avoid mental trauma caused by excessive fatigue, worry, sadness, fear, tension and other factors.

(2) Use your brain less before meals, concentrate on eating, take a short rest after meals, and develop good living habits.

(3) Keep warm, especially your abdomen. Wear a cotton bellyband on your abdomen if necessary. You should not sleep outdoors in the summer to cool off.

(4) Exercise to strengthen your body by appropriately practicing internal qigong, health exercises, and Tai Chi.