What to do if you have itching all over your body after childbirth? There are ways to treat itching in daily life

Many women will have a problem after giving birth, that is, they always feel itchy on their body. Postpartum skin itching is a problem that troubles many mothers. The areas with severe itching are stretch marks and inner thighs. Avoid scratching when itching occurs. You can use the following methods to relieve itching.

1: Like the general population, urticaria in postpartum women may be caused by foods such as medicines, seafood, milk, eggs, crabs, shellfish, alcohol, or by inhaled allergens such as dust, pet hair, pollen, dust mites, etc. These should be avoided as much as possible.

1: Mothers who sweat easily should pay attention to maintaining appropriate indoor temperature and humidity even if they cannot take a bath during the confinement period; wear cotton clothes with good sweat absorption, and take a bath every day, paying special attention to the wrinkles of the skin.

1: Experts recommend that mothers avoid eating hot or spicy foods to prevent the body from getting hotter and aggravating the itching. It is also best to reduce the intake of other beverages such as coffee, tea, soda, and cola. Pregnancy-related skin itching cannot be predicted in advance and is difficult to prevent, but starting to take proper care after pregnancy can greatly reduce external risk factors and alleviate the degree of skin itching.

1: Ingredients for honeysuckle, Imperata root and coix seed porridge: 3 grams of honeysuckle, 15 grams of Imperata root, and 200 grams of coix seed. Preparation method: First boil honeysuckle and Imperata root for 20 minutes, remove the residue and keep the juice, add raw coix seed, cook until it is well cooked into porridge and then eat. Features: Honeysuckle is sweet and cold, and can clear away heat and detoxify. Imperata root is sweet and cold, and has the effects of cooling blood and stopping bleeding, clearing away heat, promoting diuresis and removing dampness. Job's tears seed is sweet, light and cool in nature, and can clear away heat, promote diuresis, strengthen the spleen and remove dampness. If you have dry and itchy skin due to a habit of eating fatty, sweet, greasy and spicy foods, you should eat this product regularly to achieve the purpose of clearing heat and removing dampness.

2: Ingredients for Ginger and Astragalus Shredded Chicken: 50 grams of ginger, 250 grams of chicken breast, and 50 grams of Astragalus. Preparation method: Boil the Astragalus, remove the residue and keep the juice, concentrate it to 50-70 ml, and set aside. Chop ginger and chicken breast into shreds. First, stir-fry the shredded chicken breast in warm oil. When it is half cooked, add salt and shredded ginger. Add concentrated astragalus juice while stir-frying, and remove from the pan when cooked. Characteristics: Astragalus is sweet and slightly warm in nature. It can replenish Qi, raise Yang, consolidate the exterior, and expel wind and cold evil from the body. Chicken breast is sweet and warm, nourishes qi and blood, and strengthens muscles and bones. Ginger is pungent and warm, and can relieve exterior symptoms, dispel cold, strengthen the spleen and harmonize the stomach. Regular consumption of this product can nourish qi and blood, dispel wind and cold.

3: Ingredients for shredded pork tripe: 250 grams of pork tripe, 10 grams of mustard, 10 grams of coriander, and appropriate amounts of soy sauce, salt and vinegar. Preparation method: Wash the pig's stomach, add water and cook until it is well cooked and the juice is gone, then cut into shreds after cooling. Add seasoning, mustard and chopped coriander, mix well and serve. Features: Pork tripe is sweet and warm in nature, replenishes qi and blood, strengthens the spleen and stomach, and moisturizes the skin. Mustard is pungent and warm, and can dispel external and internal cold evils. Coriander is pungent and warm, and can dispel wind and cold, induce sweat and relieve rashes. The three work together to enhance the effects of nourishing and penetrating, improve the body's function of dispersing and discharging, and expel the wind and cold evils that have invaded the body.

It is necessary to keep a happy mood and get enough sleep, consult more experienced mothers, and don't be too nervous about everything. Because physical and psychological stress is often an invisible killer of skin health.