How to control your appetite and become a lean body

For people who are prone to obesity, losing weight is more difficult, and it is easy to rebound after losing weight. In addition to good exercise and fitness, controlling diet is also very important. In terms of diet, some high-calorie, high-fat foods should be strictly limited, and more low-fat, high-protein foods should be eaten. In this way, the body's physique can be gradually changed. Avoid major impacts on health.

How to control your appetite and become a lean body

Acidity and alkalinity of common foods: 1. Strong acidic foods: egg yolks, cheese, Western pastries made with white sugar or persimmons, mullet roe, bonito, etc.

2. Moderately acidic foods: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.

3. Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, and loach.

4. Weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc.

5. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberry egg whites, pickled plums, lemons, spinach, etc.

6. Strong alkaline foods: grapes, tea, wine, kelp sprouts, kelp, etc. In particular, natural green algae is rich in chlorophyll and is a good alkaline health food. However, tea should not be consumed excessively, and the best time to drink it is in the morning.

Identification of a body type that is prone to obesity or thinness

1. Often feel dry mouth.

2. The urine is small and yellowish in color.

3. Constipation often occurs, and the stool is dry and hard.

4. Extremely afraid of heat, body temperature is high.

5. The body often suffers from edema.

6. Like to drink cold drinks.

7. Red face or blushing easily.

8. The muscles are firm and thick. Tips: For the above questions, if you have checked more than 3 options, it means you are prone to obesity. The more questions you check, the more obesity-prone factors you have. On the contrary, if you have checked less than 3 options, then congratulations, you have a physique that is easy to lose weight and you don’t have to worry too much about gaining weight!