Can I use hot compress to treat cervical spondylosis?

When cervical spondylosis occurs, it often leads to poor blood circulation in the neck. At this time, certain methods can be used to relieve it. For example, hot compress can not only promote blood circulation, but also help relieve some symptoms of soreness, numbness, swelling and pain. Hot towel compress is a better method. Although it is relatively simple, the effect is still very good. For cervical spondylosis, this method can be used frequently to relieve the symptoms. In addition, you can also use a hair dryer to blow hot air at a temperature that the skin can withstand, which is also very effective. Pay attention to the temperature when using to avoid burns.

A hot towel can prevent and treat cervical spondylosis. Chinese medicine has introduced the ten major effects of hot towels, among which it mentions "prevention and treatment of cervical spondylosis: early symptoms of cervical spondylosis, such as stiffness, soreness in the neck, or mild pain after catching a cold, can be treated with hot towels to improve symptoms, promote blood circulation, relieve muscle spasms, and prevent cervical spondylosis."

How to effectively prevent and treat cervical spondylosis in life 1. The height of the pillow should also be appropriate, generally about 10 cm, the same as the width of one shoulder, not too high or too low. 2. Avoid maintaining a fixed posture such as lowering or raising your head for a long time. Get up after working or studying for about an hour, pay attention to rest, and combine work and rest. Raise your head regularly and gently move your neck in all directions appropriately, and do not keep your cervical spine in a bent state all the time. It is not advisable to work at a desk for a long time at a time. If you keep your head down for more than 2 hours, it will be difficult to effectively restore and relieve the high pressure in the intervertebral space of the cervical vertebrae in a short period of time, which will aggravate and accelerate the degeneration of the cervical spine. . 2. You should reduce your workload and take adequate rest. Those with severe symptoms and frequent attacks should stop working, rest absolutely, and it is best to rest in bed. This will help improve the treatment effect of cervical spondylosis, promote early relief of the disease, and early recovery of the body. 3. Avoid heavy physical labor. When lifting heavy objects, etc., you should pay attention to protecting your neck to prevent injury. The upper limbs should avoid lifting heavy objects. When the upper limbs lift heavy objects, the force can be transmitted to the cervical vertebrae through the muscles that suspend the upper limbs, thereby pulling the cervical vertebrae and increasing the mutual pressure between the cervical vertebrae. Symptoms of cervical spondylosis patients may worsen after engaging in heavy physical labor. 4. Pay attention to your daily diet and eat light food. Eat more fresh vegetables: such as bean sprouts, kelp, fungus, garlic, celery, sweet potatoes, winter melon, and mung beans. Eat more light meals, avoid greasy and overly salty foods, easily digestible foods are the best choice, and also avoid spicy and irritating foods. , drink plenty of water to reduce the occurrence of cervical cerebral blood supply disorder. 5. To prevent cervical spondylosis, special attention should be paid to the correct use of air conditioning. Do not let the air conditioner blow directly on the neck and back before the sweat on the body has dried. When using air conditioning, the temperature should not be too low, and the room temperature should be 26℃.