What is the Meridian Cleansing and Breathing Exercise?

Do you all know what the meridian clearing and breathing exercise is? Today I will tell you in detail what the meridian clearing and breathing exercise is. Okay, without further ado, I believe that everyone wants to know about the meridian clearing and breathing exercises just like I do. Today we would like to take this opportunity to have a chat with you all. First of all, we must know what the meridian clearing and breathing exercises are all about. As the name suggests, the meridian clearing and breathing exercise is a method of regulating our meridians or it can be called an exercise. The specific function of clearing the meridians and regulating breathing exercises is to help us regulate the meridians.

Phase 1

You will use your right hand to control the airflow through your nostrils.

The best way to do this is to bend your index and middle fingers naturally inward. Place your thumb next to your right nostril, as you will use it to control the airflow in and out of your right nostril.

Place your ring finger next to your left nostril for the same reason as above.

Start: Gently press your thumb against your right nostril and breathe through your left nostril only. Breathing should be slow, steady and deep. Each time you inhale, try to fill your lungs (but don't cause discomfort), and each time you exhale, you should exhale all the air. Remember: Don't push too hard, and don't breathe so deeply or so long that you feel shortness of breath when you inhale. Perform the above exercise for 5 complete breaths, 5 inhales and 5 exhales. Then, remove your thumb from your right nostril and cover your left nostril with your ring finger to block airflow through it. Breathe through your right nostril only (do 5 full breaths). You have now done 1 round of this exercise. Do 25 rounds in total. Remember: It is extremely important that your breathing should not be forced, too heavy, or too fast, but relaxed. The best thing is: there should be no sound when air goes in and out of the nostrils.

After completing this stage for 15-20 days without any difficulty, you can move on to the second stage.

Phase II

In this second stage, breathing is done alternately through the left and right nostrils. Breathing should be deep and long, but natural and not forced. Don't be nervous. The position of the right hand is the same as in the first stage, and the practice is as follows:

Close your right nostril with your thumb, inhale through your left nostril, then close your left nostril and exhale through your right nostril. Then inhale through the right nostril again, close it, and exhale through the left nostril. This is 1 round. Repeat this sequence again: inhale through the left nostril, exhale through the right nostril, inhale through the right nostril, exhale through the left nostril.

In the second round, start by inhaling through the left nostril and exhaling through the right nostril, and repeat this cycle. Each exercise should be performed for 25 rounds.

Do this exercise along with the first phase exercises for 10 days. That is, do the first and second stage exercises every day.

I believe everyone already knows about the meridian clearing and breathing exercises. We have finished talking about the main content today, and everyone should have known what the meridian clearing and breathing exercise is specifically about. If you know this, you might as well pay more attention to your body. Massage and take care of your body more often. In order to avoid getting sick in the future, we should learn to prevent the occurrence of diseases in advance.