What can't you eat if your progesterone level is low?

If a pregnant woman has low progesterone during pregnancy, it can be very harmful to her body and can easily have adverse effects on the fetus, even causing fetal malformations and premature birth. Therefore, when progesterone is low, you must pay attention to conditioning, strengthen your diet, eat more foods rich in isoflavones, such as soybeans, fresh fruits and vegetables, etc. You must also understand some dietary taboos and avoid eating spicy and irritating foods.

What can't you eat if your progesterone level is low?

Eating soybeans, fresh fruits, spinach and celery has a very good effect on low progesterone. So, what can’t you eat if your progesterone level is low?

1. Do not eat spicy and irritating foods.

2. Avoid smoking and drinking.

3. Eat less cold foods, such as: watermelon, banana, bitter gourd, persimmon, etc.

Progesterone supplement recipes

1. Boil eggs with Angelica and Motherwort: prepare 30 grams of Motherwort, 15 grams of Angelica, and 2 eggs. Use two bowls of water to boil into one bowl, then put the eggshells in and cook together. After they are cooked, peel the shells and poke some small holes. Then cook them in the juice after filtering the residue for a few minutes and eat them with the soup and eggs. Once a day.

2. Red ginseng soup: prepare 3 grams of red ginseng, 10 red dates and longans each, and 10 grams of wolfberry. Soak them in water and drink it as boiled water. Take it for about 15 days.

Fresh Fruit

Fresh fruits such as kiwi, strawberry, grapefruit, etc. are rich in vitamin E and vitamin C, which can make progesterone reach normal levels. These fruits also have the following benefits:

(1) The bright color and delicious taste can stimulate appetite.

(2) Rich in vitamin C, it helps digestion, prevents arteriosclerosis and delays aging.

(3) The sugar content is lower than that of staple foods, the volume is larger, and it is easy to produce a feeling of fullness.

(4) The pectin and dietary fiber it contains can delay the absorption of glucose.

vegetable

If progesterone is low, eating some vegetables can supplement progesterone, common ones include spinach, celery, etc.

Spinach: Spinach also contains progesterone. If you are deficient in progesterone, spinach is a good choice.

Celery: Celery contains progesterone. Making a celery and day lily soup with celery is both nutritious and replenishes progesterone. Specific method: 30 grams of dried celery and 15 grams of day lily. Add appropriate amount of water and boil it into a decoction.