What else can you do if you can walk?

The foot is an important organ for people to walk. In addition to walking, it also has a great impact on the health of the body. Therefore, regular conditioning and care of the feet is helpful to the health of the body. Walking regularly is good for the body. As the saying goes, taking a walk after a meal can help you live to 99. Therefore, walking regularly can help resist aging and prolong life.

What are the benefits of walking regularly?

1. Improve memory

As people age, their memory declines. Walking can improve memory. Remember to walk every morning, and your memory will become stronger and stronger.

2. Open the meridians

If you sit in the office for a long time and don't pay attention to your body, your meridians will become stiff and you will have small bumps all over your body. If you insist on walking, the bumps will be much less.

3. Relax your pulse

When the meridians are blocked, the pulse will naturally become stiff, and the whole body will feel tense and stiff. Walking for half an hour every afternoon will relax my whole body.

4. Peace of mind and body

Disharmony between body and mind, uneasiness, imbalance between body and mind, and physical and mental illnesses all come from the blockage of Qi and blood. The reason for the blockage of Qi and blood is the blockage of meridians. Therefore, the body and mind are not free. By walking, Qi and blood flow smoothly, and the body and mind are free. This aspect is related to walking meditation.

5. Increase heart function

I don’t like exercise, so my heart is not in good condition. I walk and I find that walking can enhance heart function and make the heart beat slowly but strongly.

6. Open up blood vessels

Medically speaking, walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture. I believe this statement because walking can enhance the elasticity of the whole body.

7. Muscle Strength

I used to have an irregular lifestyle, so all my muscles were stiff and inelastic, meaning I had no strength. I have indeed strengthened my muscles through walking, as well as strengthened my legs, feet, tendons and bones, and my joints have become more flexible.

8. Improve blood circulation

The blood in the human body is not flowing smoothly because the meridians and veins are blocked, which causes blood to not flow smoothly and makes people prone to illness. Walking can open up the meridians and enhance the body's blood circulation and metabolism.

9 Reduce diseases of the five internal organs

The internal organs need exercise. If they do not exercise, they will naturally harden and become sick. Therefore, walking can enhance the secretory function of the digestive glands, promote regular gastrointestinal motility, increase appetite, and enhance the elasticity of the internal organs. Many diseases will naturally be cured.

10. Cure the three highs

I had three highs, and the doctors prescribed many medicines, but there was no significant effect. I started walking. I lost 40 kilograms in five months, and the three highs were now in harmony. Walking has a good effect on preventing and treating high blood pressure, diabetes, obesity, chronic constipation and other diseases.

11. Spiritual Happiness

According to Tibetan medicine, regular walking can eliminate ischemic symptoms of the heart or lower blood pressure. It helps the body eliminate fatigue, improve mood, and relieve palpitations. People’s unhappiness is related to their blood. Walking can reduce blood sugar and blood lipids, eliminate blood stasis, blood diseases and other wastes in the blood. When there is no waste in the blood, qi and blood flow smoothly and people will be happy.

12 Beautiful body shape

Whether a person is beautiful or not is directly related to his blood. If there is no garbage in a person's blood, that person will definitely be beautiful. If there is a lot of garbage in the blood, that person will naturally not be beautiful. Therefore, walking can eliminate waste in the body and the blood, reduce the accumulation of abdominal fat, and maintain the beautiful body shape.

13. Reduce myocardial infarction

In medicine, myocardial infarction is mainly caused by poor blood circulation and blood clots blocking blood vessels. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.

14. Enhance kidney function

People are lazy, unwilling to move, and sit for a long time, which damages their kidneys and causes kidney deficiency, nephritis, kidney stones, and kidney function decline. As a result, the kidneys are not supplied with enough blood, and the liver blood is insufficient; when the liver blood is insufficient, the heart blood is insufficient, and people start to get sick. Taking medicine to treat diseases increases the burden on the kidneys. Walking can reduce the need for medicine and thus enhance kidney function.

15. Brain Clarity

Sitting in front of the computer, staying at home reading books, writing articles, will make your brain unclear. Go for a walk, take in the fresh air outdoors, and your brain's thinking activities will become clearer and more flexible. This will significantly eliminate brain fatigue and improve learning and practice.