What to do if your calves are sore during early pregnancy

In the early stages of pregnancy, it is common to experience soreness and swelling in the calves. Pregnant women do not need to worry too much. Just strengthen your daily conditioning. You can soak your feet before going to bed every day to speed up blood circulation and reduce the burden on your calves. In addition, when sitting, it is best not to keep your legs on the ground to avoid affecting blood circulation. In addition, regular massage and proper calcium supplementation can help alleviate this phenomenon.

What to do if your calves are sore during early pregnancy

After pregnancy, the abdomen becomes larger, which increases the weight on the legs. Most women will have more or less symptoms in the early stages of pregnancy. This requires a reasonable diet and attention to rest. Eat more foods high in calcium, pay more attention to rest, try to raise your legs when sitting, and put something elevated under your feet when sleeping at night, and the situation may be alleviated.

1. Foot soaking: Soak your feet in hot water at about 42~45°. Add more high-proof brewed white wine in the water, and the water level should be higher than the ankles. 2. Apply hot water bag to feet: If the discomfort in waist and legs is obvious, you can use hot water bag to apply heat, which will help relieve the pain in waist and legs. 3. Massage: Use massage to relax your calf muscles. Use one hand to grab the muscles and then use five fingers to gently massage them into the palm of your hand. Grasp the calf muscles with both hands with your thumbs facing each other, and massage them from the top (leg pit) to the bottom with both hands. Bend your knees, make fists behind your knees, with the backs of your hands facing up, and use the sides of your little fingers to tap your calves alternately. 4. Get enough rest: Pay more attention to rest. Raise your legs when resting and put a pillow under your legs. You can usually put soft things such as pillows and cushions under your knees. It is better to sleep on a flat and slightly firm bed at night with your legs bent. 5. Calcium Supplementation: Go to the hospital to check whether you are calcium deficient. If you are calcium deficient, it is recommended to supplement it in time. It is recommended to start calcium supplementation from the 5th month of pregnancy. Do not buy liquid calcium, buy calcium tablets, because liquid calcium does not contain as high calcium as calcium tablets.

Gymnastics to relieve calf pain in pregnant women

Stretching exercise 1: Sit with your feet facing each other, support your hips with your hands, press your knees to the ground, stretch your hip joints and inner thighs, breathe naturally, and hold for 15 seconds. Stretching exercise 2: Kneel on your hands and knees, with your head and spine in a straight line. When exhaling, lower your head and arch your back, bury your head between your arms, inhale, return to the original position, coordinate your breathing, and repeat 5 to 8 times. Stretching exercise three: Spread your knees as far as possible, keep your feet together, and try not to let your hips leave your heels. Bend your body forward until your forehead touches the ground, stretch your back and hip joints, and hold for 15 seconds. Stretching exercise 4: Stand with legs apart, hold the chair with one hand, stretch to the side of the body, hold for 15 seconds, alternating between left and right. Stretching Exercise 5: Stand with your pelvis facing forward, place one foot on a chair, and hold the back of the chair with one hand. Stretch backward as far as possible, stretching the hip joint and thigh adductor muscles. Hold for 30 seconds, alternating between left and right.

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