Is it calcium deficiency that causes pain when pressing the front bone of the calf?

If the front bone of the calf is particularly painful when pressed, there are many reasons for this symptom, such as long-term walking or running, or excessive fatigue, etc., which may cause this situation. In addition, bone fractures may also cause pain. At this time, you should go to the hospital for examination in time to see what is the cause. Of course, calcium deficiency may also cause such symptoms.

What to eat to supplement calcium

1. Milk porridge recipe ingredients: 250 ml fresh milk, 60 grams of rice, and appropriate amount of white sugar. Preparation method: First cook the rice until half-cooked, remove the rice soup, add milk, and simmer until it becomes porridge. Add sugar and stir until it is fully dissolved. Health Tips: Take warm in the morning and evening, and keep it fresh to avoid spoilage. It can replenish deficiency, strengthen the spleen and stomach, and moisturize the five internal organs. It is suitable for women suffering from weakness, strain, insufficient qi and blood, weakness after illness, malnutrition and other symptoms. There are many recipes for milk porridge produced by dairy processing plants, creating different flavors such as sweet and salty. It has a short sterilization time, less nutrient loss and good calcium supplement effect. 2. Ingredients for egg and milk recipe: 250 ml milk, 2 eggs, and appropriate amount of white sugar. Preparation method: First boil the eggs, remove the eggshells and egg whites, crush the egg yolks with a spoon, and add milk to mix thoroughly. In addition to protein, fat and vitamin A, egg yolk also contains iron, phosphorus and other substances. Health Tips: This product is suitable for women with iron deficiency anemia and those who need calcium supplementation.

3. Mutton milk soup recipe ingredients: 250 grams of mutton, 20 grams of ginger, 100 grams of yam, 250 milliliters of milk. Preparation method: Wash the mutton, cut it into small pieces, cut the ginger into slices, put them together in a casserole, add appropriate amount of water, simmer for 7 to 8 hours, stir well, remove the unrotten residue, keep the mutton soup, add sliced yam, cook it, then pour in milk and bring to a boil. Health Tips: This product warms the middle and replenishes deficiency, strengthens essence and replenishes Qi. It is suitable for symptoms such as cold limbs, fatigue, shortness of breath, and calcium deficiency after illness (postpartum). It can be taken several times a day, and a course of treatment is 5 to 7 days. It is not advisable to take other medicines at the same time when taking this prescription. It is best to supplement the food with millet, jujube and lotus seeds porridge once every morning (60 grams of millet, 10 jujubes, and 18 grams of lotus seeds cooked into porridge together).

4. Fresh Milk Jade Liquid Recipe Ingredients: 60 grams of polished rice, 80 grams of fried walnut kernels, 45 grams of raw walnut kernels, 12 grams of sugar, and 200 milliliters of milk. Preparation method: Wash the japonica rice, soak it for 1 hour, remove it, drain the water, mix it with walnut kernels, milk and a small amount of water, grind it into fine powder, filter it with a funnel to get the juice, pour the juice into a pot, add water and boil it, add sugar and stir, filter out the residue after it is completely dissolved, pour the filtrate into a pot and boil it. Health Tips: This product can nourish the spleen and kidneys, moisten dryness and benefit the lungs. It is suitable for calcium deficiency, cough, asthma, low back pain, and constipation due to lack of body fluid. It can also be used as a remedy for women's physical weakness after illness, neurasthenia, chronic bronchitis, and functional impairment. It can be consumed on an empty stomach or with food in the morning or evening.

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