How to recover from weight loss and hair loss

There is also a certain relationship between weight loss and hair loss, which many people have not noticed. If you usually lose weight and reduce your food intake too much, it will often cause a lack of nutrients, which will lead to insufficient nutrition for the hair follicle tissue, which will easily cause hair loss. In addition, frequent dieting to lose weight will have a greater impact on kidney function. The correlation between kidney health and hair health is also relatively high. At this time, you must pay attention to dietary conditioning, pay more attention to exercise to lose weight, and pay attention to dietary balance.

Why do you lose hair due to weight loss?

From the perspective of traditional Chinese medicine, hair is related to the kidneys. "The kidneys are the foundation of the innate constitution, and their beauty is in the hair." The growth and loss, moisture and dryness of hair are also closely related to the rise and fall of qi and blood in the human body. Therefore, hair loss in young people may be related to insufficient kidney qi or blood deficiency. Therefore, when pursuing beauty, you should also focus on your body. When losing weight, it is better to supplement the nutrients needed by the body's organs in moderation, eat rich food without too high calories and food intake, this is the best diet combination

How to recover from weight loss and hair loss

You must not miss out on staple foods and meat. Since hair loss is caused by eating too little, you can make up for it through diet.

During the period of weight loss, women must ensure at least 1200 calories per day (1500 calories for men), of which the staple food should not be less than three fists in size, and the meat should be about 3-4 fingers in size. This is a must and cannot be saved. Of course, if you are a vegetarian, you should also pay attention to getting enough protein from plant protein, such as soy beans, nuts, etc.

If you do not consume enough staple food (carbohydrates) + meat (protein) for a long time, you will soon experience various symptoms such as hair loss, less menstruation or even no menstruation, sallow complexion, low mood, and extremely poor resistance.

What’s even more annoying is that even if you make such a big sacrifice, the fat will not say goodbye to you easily. As long as you resume your diet a little, the weight will rebound instantly and the fat will increase. Because when you diet too much, you lose mostly water and muscle.

① Spinach

Spinach is rich in iron and vitamin C, and vitamin C itself helps the absorption of iron. Therefore, stir-fry it with water and make it into a cold dish together with boiled and diced eggs and mushrooms. The rich vitamin D in eggs and mushrooms plus the iron in spinach are the perfect combination for preventing and treating hair loss. It can be used as a dinner recipe for weight loss and is not high in calories.

② Nuts and seeds

Walnuts, pistachios, sunflower seeds, pumpkin seeds and other nuts and seeds are rich in protein, high-quality fatty acids, and trace elements and minerals. They are the best dietary choices for hair that has been damaged by dieting and weight loss.

But remember, nuts are high in nutrition and calories, a small handful a day is enough.