Correct steps for soaking saffron in water

More and more people are familiar with rose tea, understand rose tea, and use rose tea. The beauty-enhancing effect of rose tea is also known to everyone. However, many people are not familiar with the dosage and method of drinking saffron tea, which will be explained in detail in this article.

How much saffron should be soaked in water?

If you buy herbal tea for various reasons such as health care, usually take 5-10 roots each time and drink it once a day or every other day. It is not advisable to drink too much. In addition, women should not drink it during menstruation (some people also suggest only drinking it 2-3 days before menstruation and stop).

How to make rose tea

Saffron tea is suitable for brewing alone, and is not suitable for brewing with other herbal teas.

The correct process of soaking saffron in water

1. Wash the glass teacup and set aside

2. Take 3-8 rose tea leaves and place them in a clean glass cup.

3. Use boiling water to make rose tea

4. Let it sit for a few minutes before eating. You can also add pure honey to mix it evenly before eating.

5. You can refill the cup 4 or 5 times and drink it all together.

Side effects of drinking saffron in water

Rose tea has a strong effect of promoting blood circulation and removing blood stasis. Saffron tea is not suitable for women with heavy menstrual flow. In addition, rose tea has a strong stimulating effect on the uterus and will cause uterine contraction. Therefore, pregnant women cannot take it. In addition, rose tea has some toxic side effects. The daily amount used for making tea should be controlled within 3 grams.

"Yinshi Zhengyao" records that rose tea "is used to treat depression and suffocation, and long-term consumption makes people happy." "Pinhui Jingyao" records that it "is used to relieve depression and regulate blood, relieve chest diaphragm, strengthen the spleen and appetite, and improve diet. Long-term consumption nourishes the lower abdomen, improves the tone, and treats typhoid fever and madness." Rose tea tastes sweet, is cold in nature, and enters the heart and liver meridians. It can promote blood circulation, remove blood stasis and eliminate toxins. Modern science believes that rose tea has significant effects in improving heart blood supply and oxygen production, relieving fatigue, etc. It can be used to prevent and treat symptoms such as irregular menstruation, blood deficiency, qi and blood deficiency, body pain, bruises, neurasthenia, etc.