What kind of tea should I drink to nourish my stomach in summer?

Gastric disease is a disease that people hate. If you have this disease, your daily diet will be affected, and stomach discomfort will also affect your daily work. So now many people who care more about their health are paying attention to some knowledge about stomach nourishing, so it is recommended that people drink some stomach nourishing tea on a daily basis, so that they can treat it step by step. So, what tea can you drink to nourish your stomach in summer? For teas that are more nourishing to the stomach, let’s take a look at the following introductions.

Generally speaking, people with poor stomachs should not drink strong tea. They should drink light tea, sugared black tea and other teas with less alkalinity, because this helps to reduce inflammation and protect the gastric mucosa, and also has a certain effect on ulcers. Drinking tea can also block the synthesis of nitroso compounds in the body and prevent and treat precancerous lesions.

In addition, if you have a bad stomach, it is best not to drink green tea. Black tea is the best, as it has the effect of nourishing and protecting the stomach. For example, people usually feel stomach discomfort when drinking green tea without eating. This is because tea polyphenols, an important substance contained in tea leaves, have astringent properties and have a certain stimulating effect on the stomach, which is more irritating when the stomach is empty. However, black tea is different. It is made through fermentation and baking. Tea polyphenols undergo enzymatic oxidation reaction under the action of oxidase, and the content is reduced, and the irritation to the stomach is reduced accordingly. Not only does black tea not hurt the stomach, but it can nourish the stomach. Regular drinking of black tea with sugar and milk can reduce inflammation, protect the gastric mucosa, and has a certain effect on the treatment of ulcers.

In addition to black tea, Pu'er tea is also a good choice for people with poor stomachs. Pu'er tea is mild in nature and has the effects of warming the stomach, losing weight, lowering blood lipids, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, lowering blood sugar, and sobering up. Pu'er tea is the tea that contains the most tea polyphenols among all teas. Studies have shown that tea polyphenols have the effects of nourishing the skin, increasing the skin's antioxidant level, and can directly absorb ultraviolet rays. It is an effective protector for the skin. Because tea polyphenols contain a large number of hydrophilic groups, they can easily absorb moisture from the air and maintain the moisture content of the skin. Tea polyphenols can also whiten the skin and eliminate skin spots.

What kind of tea should I drink to nourish my stomach in summer? Friends who like to drink tea, don’t put too much tea leaves, as this is bad for your health. The above also introduces that it is best to drink lighter tea in normal times. Black tea is better, while green tea has a certain stimulating effect on the stomach. Another thing is that Pu'er tea is very good and has a good protective effect on the stomach.