What to do if your lips are chapped and itchy? 7 tips to treat chapped lips

Many people are prone to chapped and itchy lips when the weather is relatively dry in autumn and winter. This is because the skin loses moisture quickly in autumn and winter, and the skin is prone to dehydration and cracking. So what are some ways to keep your lips moisturized all the time?

1: When you feel your lips are chapped, it is best not to lick them with your tongue. If there is peeling, do not use your hands or pliers to tear the raised skin, as this can easily cause pain and bleeding. In addition, it is best not to lick your lips. This is because saliva contains substances such as starch. After the water evaporates, the starch will absorb the moisture in the lips, making the lips more chapped.

1: Adding some foods containing vitamin A to your daily diet, such as sweet potatoes, leeks, carrots, eggs, pork liver, etc., can enhance the resistance of local skin and prevent cracks. You can also take some vitamin B2 or multivitamin tablets and vitamin E, etc.

1: Besides lack of vitamins, the main reason for chapped lips is lack of water in the body. Therefore, water supplementation is very essential. Especially for office workers who sit in front of computers for a long time and are affected by radiation, they should replenish themselves with more water. The amount of water the human body consumes every day should be around 1500-2000ml.

1: Apply olive oil on your lips before going to bed and let it absorb for more than 20 minutes, then wipe it off. You can also mix a small amount of milk powder with water to make a paste, and apply it thickly on your lips to act as a lip mask.

1: Especially for cyclists, wearing a mask can block the biting cold wind outside. The purpose of wearing a mask is simple: to maintain the temperature and humidity of the lips to prevent dehydration and dryness.

1: To deal with the raised lip skin, you can use small scissors to carefully cut it off in front of the mirror. Never use your hands or pliers to tear your lips, so as not to tear your lips and cause pain, bleeding, or even infection.

1: Such as sports foods such as liver, kidney, heart, milk and eggs; beans such as green beans and edamame; fresh vegetables such as Chinese mustard, rapeseed, water spinach, spinach, radish leaves, amaranth, green garlic, etc.

Its beauty is on the lips. This means that the color of the lips is closely related to the spleen. Strengthening the spleen is the key to preventing chapped lips. The climate is dry in autumn. If you eat too little fresh vegetables, the body's vitamin intake will be insufficient, which will reduce the resistance of the epidermal cells of the oral mucosa, causing them to dry and crack.