What can I eat to lower my blood pressure to 190?

Blood pressure is the driving force of blood flow in the body. Without blood pressure, blood cannot reach all parts of the body. Therefore, blood pressure is the driving force of health. Blood pressure must be maintained within a constant range. Too low or too high may cause extremely serious harm to health. Therefore, you must be vigilant when blood pressure problems occur. For example, blood pressure over 190 is a relatively high pressure and needs to be adjusted. Let’s take a look at what you can eat to lower blood pressure to 190?

1. Black Fungus

Black fungus is a food that lowers blood pressure, no matter how it is eaten. Its blood pressure lowering effect will not be changed. The most convenient way to eat it is: soak the black fungus in clean water overnight, steam it in a steamer for 1 to 2 hours, then add an appropriate amount of rock sugar and eat one bowl a day. After a few days, you will find that your blood pressure, which often soars, has dropped a lot, and the fluctuations are no longer as "thrilling" as before. This is the charm of black fungus.

Studies have found that black fungus has the effect of lowering blood sugar, because the polysaccharides in black fungus have a preventive and therapeutic effect on alloxan diabetes hyperglycemia, the glucose tolerance and tolerance curve are significantly improved, and it can also reduce the amount of water intake in diabetics.

2. Watermelon

Watermelon can be called the "king of summer". It is refreshing and thirst-quenching, and tastes sweet and juicy. It is a great fruit for summer. In addition to being fat-free and cholesterol-free, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a highly nutritious, pure and safe food.

The sugar, protein and trace salt contained in watermelon can lower blood lipids and soften blood vessels, and it is also effective in treating cardiovascular diseases such as high blood pressure. The watermelon frost made from watermelon peel and seed shell can treat mouth ulcers, oral thrush, tooth thrush, and acute pharyngitis. Watermelon peel, flesh and seeds are all edible and medicinal.

3. Tomato

Tomatoes are very nutritious. They not only contain protein, fat, multiple vitamins, and multiple trace elements, but are also a common food for treating high blood pressure, dizziness, and high blood lipids. The treatment method is to take 1-2 red tomatoes and eat them on an empty stomach every morning. One course of treatment is 15 days. If hypertension is accompanied by hyperlipidemia, take 100 grams of red tomatoes, wash and squeeze the juice; take 10 grams of Gastrodia elata, boil and extract the juice, then combine the two juices and mix well, take warm, 30 ml each time, twice a day.