Is it good to drink more water when staying up late?

Water is the source of life. The benefits of drinking water are many, it is not only good for the body, but also helps with beauty, and can treat various symptoms and diseases such as constipation and colds. So, is it good to drink more water when staying up late? The answer is yes. People who often stay up late will definitely accumulate a lot of toxins in their bodies, and drinking more water can help excrete toxins in time.

Benefits of drinking more water

1. Drinking a glass of water before going to bed can help reduce the risk of sudden heart attack. People with bad heart need to develop the habit of drinking a glass of water before going to bed. This is because the human body sweats and loses water when sleeping, so the viscosity of the blood becomes higher, making it prone to diseases such as angina pectoris and myocardial infarction. A glass of water before going to bed can make up for the loss of water and reduce the chance of sudden heart attack.

2. Drinking more water is good for treating colds. When you have a cold, your body will sweat a lot, your body temperature will rise, and your skin will evaporate a lot of water. If you drink water in time at this time, it can not only replenish the water lost by the body, but also regulate body temperature, promote diuresis, detoxify and beautify the skin.

3. Drinking more water can cure constipation. Drinking a glass of water on an empty stomach in the morning can stimulate gastrointestinal motility, which can prevent constipation and cleanse the stomach and intestines, thus facilitating defecation.

4. Drinking more water helps regulate your mood. When a person feels painful and irritable, his adrenaline will soar. Drinking more water, defecating more, exercising more and sweating more will help excrete adrenaline along with sweat, thereby reducing adrenaline and regulating mood.

5. Drinking more water helps replenish the water necessary for the human body.

6. It has the function of diluting, detoxifying and maintaining body health. Drinking more water can dilute the toxins in the blood, increase the frequency of urination, and then excrete metabolic waste and some substances harmful to the human body, which is beneficial to maintaining good health.

7. It is beneficial to moisturize the skin, remove acne and beautify the skin. Drinking more water can increase the amount of urine, allowing toxins accumulated in the human body to be discharged in time. It has the effect of detoxification and beauty, making the skin tender and shiny.

8. It can prevent hypertension and arteriosclerosis. Generally speaking, people who drink a lot of water or have the habit of drinking tea tend to have a low incidence of hypertension and arteriosclerosis. This is because drinking a glass of warm water after getting up helps excrete the sodium chloride consumed at dinner the previous day, keeping blood vessels unobstructed and preventing arteriosclerosis.

9. It can prevent dry eyes and avoid rapid deterioration of vision.