How to remove the toxic gas in the body

If the body's toxic gas is heavy, it must be removed in time, because heavy toxic gas will often lead to some symptoms. If you do not pay attention to timely conditioning, it may even induce the occurrence of some diseases. If the toxic gas is heavy, you must first strengthen your diet and do not eat spicy and irritating foods. You should drink more water to promote the metabolism of some toxins. Eating more alkaline foods can also help improve the body's immunity. Of course, exercising more often is also a better method.

How to remove the toxic gas in the body

1. Eat more and drink more water! After getting up and washing up, you must drink a glass of water. Some people recommend honey lemon water, but a glass of room temperature boiled water is the most useful. Eat more of these on a regular basis!

Alkaline foods The liver is an important organ for detoxification, so it is necessary to slow down the overload of the liver. The intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, alcohol and fried foods needs to be controlled. Eating rice as the staple food can cleanse the stomach and intestines without increasing the burden of digestion. The starch it contains is also a panacea for cleansing the liver. Eat some highly detoxifying fruits and vegetables: kiwi, citrus, grapes, pineapple, lychee, strawberry, lotus root, lemon, bitter gourd, cucumber, spinach, cabbage, kelp and other fruits and vegetables with a slightly bitter taste. Although they don’t taste particularly good, they are very beneficial to the body.

2. Regarding exercise , don’t rush to accuse me of contradicting myself. I just said above that sweating for detoxification is unscientific, and now I want people to exercise. Please note that all exercises require moderation. Doing more of these exercises will not only help the body detoxify, but also help you lose weight and stay healthy. Brisk walking Walk at a fast pace, with long strides and arms as wide as possible. The exercise time is 30-40 minutes, and it is best if you can sweat slightly. Jogging: Set aside half an hour every day for jogging. Try to keep a consistent speed and even breathing during running. You can do some aerobics exercises at home, jumping rhythmically to the music. The larger the range of movement, the better, and jump until you sweat slightly.

Yoga is the best detoxification exercise. Some movements in yoga can stimulate various organs and have a massage effect, thereby accelerating blood circulation and allowing toxins to be excreted from the body faster. In addition, yoga can regulate functions and enhance immunity. The jumping action of skipping rope can help the lymphatic system speed up detoxification and improve blood circulation. 3. If conditions permit, you can add calming essential oils such as lemon, rosemary, and lavender while taking a bath, and add scented candles to enjoy the moment quietly for a few minutes. It is best not to take a bath for more than half an hour to avoid dizziness due to lack of oxygen. When there are no conditions for taking a bath, you can use a loofah glove to perform dry massage on your skin. This method is hailed as a real magic formula to promote detoxification of the body. Massage speeds up blood circulation and lymph flow, making it easier to flush out toxic waste from the body. Usually, circular massage techniques can be used to apply massage force to the whole body from bottom to top. Note that the direction of massage is from the extremities to the heart.

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