What medicinal foods can enhance immunity, and which ones are the most effective?

Nowadays, people often use various medicinal foods to regulate their bodies. Since current medicines are all plants, edible Chinese medicines are common foods in life. Although they are eaten more frequently, they also have high medicinal value. They can effectively regulate the body's resistance, improve the body's physical fitness, and prevent various problems, especially mushrooms, garlic, grains, etc.

According to research by nutritional immunologists, herbal foods have three major functions:

First, it regulates endocrine function, thereby stabilizing the immune system; second, it has a natural cleansing effect, which can remove harmful substances that sneak into the human body and protect the immune system; third, it provides vitamins, minerals and other special nutrients to nourish the immune system.

Therefore, under the guidance of a doctor, eating hawthorn, ginger, orange, mushrooms, soybeans, ginseng, licorice, loofah and other herbs in a reasonable way can greatly help enhance your immunity.

Foods that boost immunity: Mushrooms

The polysaccharides contained in food can help babies significantly improve their immunity, but not all foods contain polysaccharides. This substance is generally more common in mushroom foods. It can significantly enhance the baby's immune function and effectively improve the child's cardiovascular function. For example, research has found that Tremella fuciformis contains 17 kinds of amino acids, in addition to calcium, vitamins and other nutrients. These substances have the effects of nourishing yin and moistening the lungs, promoting fluid production and nourishing the stomach. In addition, there are the most common foods in daily life, such as shiitake mushrooms and mushrooms. These two foods contain more polysaccharides, so they can effectively prevent rickets and anemia in babies.

Immune-boosting foods: Garlic

Garlic contains some antioxidants that can fight against germs that invade the immune system. These include Helicobacter pylori, which is associated with stomach ulcers and stomach cancer. Cooking tips: After peeling, let sit for 15-20 minutes before cooking to activate enzymes that boost immunity.

Foods that boost immunity: Barley

When it comes to what to eat to improve immunity, coix seed is also a food that can enhance immunity and resistance. It is especially suitable for babies who suffer from colds, bad breath, and greasy tongue coating. The so-called Job's tears is also known as coix seed and millet kernel. It contains a lot of nutrients, the more common ones are protein, calcium, phosphorus, iron, vitamin B and so on. Experts point out that there are many benefits of eating coix seed, especially for babies with spleen and stomach dysfunction. Regular consumption of coix seed can play a good role in strengthening the spleen and stopping diarrhea, promoting water and dampness removal, and improving immunity.

Immune-boosting foods: Cabbage

Cabbage is another plant rich in glutathione, which has immune-boosting properties. Cabbage is also readily available and inexpensive during the winter months when in season. Adding a variety of cabbage (white, purple, Chinese) to soup and simmering it slowly allows antioxidants to be released into the soup, increasing the nutritional value of the food.

Immune-boosting foods: Spinach

Spinach is known as a superfood due to its high nutritional value. It contains folic acid, which helps create new cells and repair DNA. It's also rich in fiber, antioxidants like vitamin C, and other nutrients. Best eaten raw or half-cooked.