Spleen deficiency and dampness stagnation, eat these four recipes regularly to nourish the spleen

Spleen deficiency is a syndrome that exists in most people at present. Generally speaking, after spleen deficiency and blockage occur, most people will regulate it through diet therapy. So, what foods can be eaten for spleen deficiency and dampness stagnation?

Shenling Baizhu Decoction

Prescription: 2 qian of ginseng, 2 qian of fried Atractylodes macrocephala, 5 qian of Coix seed, 1 qian of nutmeg, 8 fen of roasted ginger, 5 fen of roasted licorice, 3 qian of Poria cocos, 3 qian of lentil (fried), 8 fen of Amomum villosum (washed), and 8 fen of Platycodon grandiflorum. Function: Dysentery that damages the spleen and stomach, and vomiting without hunger. Dosage: decoction

Ginkgo and Astragalus Black Chicken Soup

Recipe: 30 grams of ginkgo, 50 grams of astragalus, 1 black chicken (about 500 grams), and 50 ml of rice wine. Preparation method: Remove the internal organs, head and feet of the black chicken, wash it, put the ginkgo nuts into the chicken's belly, sew the opening with thread, put it into a casserole together with the astragalus, add appropriate amount of wine and water, simmer it over low heat, and season it. Efficacy: Strengthens the spleen and replenishes Qi, consolidates the kidneys and stops leukorrhea. Usage: Drink the soup and eat the meat in several times.

Lentil and Yam Tea

Recipe: 20 grams each of white lentils and yam. Preparation method: Fry the white lentils until they turn yellow, mash them, slice the yam, boil them in water to extract the juice, and add sugar to dissolve. Efficacy: Strengthens the spleen and replenishes Qi, eliminates dampness and stops leukorrhea. Usage: Drink frequently instead of tea.

Three-flavor Barley Soup

Recipe: 30 grams each of fried coix seed, yam and lotus seeds. Preparation method: Wash the above three ingredients, add appropriate amount of water, and simmer into porridge over low heat. Efficacy: Strengthens the spleen and replenishes Qi, eliminates dampness and stops leukorrhea. Usage: Take in the morning and evening for 7 consecutive days.