Can I drink milk if I have a sore throat?

Milk is very nutritious, high in calcium and protein, and can also help you sleep. And milk is very good for children, the elderly and women. Especially for school-going children, drinking milk can also improve intelligence. However, milk made with milk powder can easily cause internal heat if it is not made accidentally. When people have a cold and a sore throat, they should drink less milk and make the milk dilute. When you have a cold, sore throat or high temperature, the protein in milk is easily damaged and it is not well absorbed by the human body.

You can drink milk when you have a sore throat. It won’t have any effect. It can also promote sleep and benefit your physical and mental health. But don’t make the milk too sweet! Otherwise it will affect your throat!

What can't you eat if you have a sore throat?

1. Avoid eating fried rice

People with sore throats should not eat fried rice, because it will aggravate the inflammation. Although fried rice is very fragrant, for the sake of your own health, you must resist the urge to eat it.

2. Avoid eating meat

You should also be careful when eating some warm meats, such as chicken, lamb, etc., because these meats will increase the heat. I hope everyone can pay attention.

3. Avoid eating oranges

Orange is a very common fruit and tastes very good, but eating too much of it can cause sore throat.

4. Avoid eating foods that are warm or hot in nature

Longan flesh, leek, chili, pepper, amomum villosum, cinnamon, eggplant, ginseng, etc.

In addition to the foods listed above, you should also avoid eating ginger, onion, garlic, cloves, longan, onion, toon, coriander, mustard, pepper, lychee, cherry, jujube, pork fat, shrimp, sea cucumber, astragalus, placenta, cordyceps, cigarettes, white wine, and fermented rice.

What to eat for a sore throat

1. Banana

Bananas have a soft and sticky texture, which can better protect your throat. Bananas are relatively easy to swallow, especially when you have a sore throat. In addition, bananas are rich in vitamin B6, vitamin C, potassium and other ingredients, which can effectively relieve the symptoms of sore throat.

2. Boiled carrots

Carrots contain nutrients such as vitamin K, vitamin A, iron, potassium, etc. Carrots can be said to be a remedial food for people when they are sick, but they should be boiled or steamed before eating. This is because eating carrots raw may aggravate a sore throat.

3. A mixture of lemon juice and honey

A mixture of lemon juice and honey can be an excellent alternative to throat lozenges. Sore throats are mainly caused by inflammation of the pharynx. This mixture can reduce inflammation and relieve the feeling of swelling and heat in the throat.

4. Ginger or honey tea