What are the traditional Chinese medicine remedies for weight loss?

Losing weight is a topic that people have always discussed, and this issue is discussed over and over again every day, year after year. But so far no good way to lose weight has been discussed. Various weight-loss pills and diet methods are flying around. So-called weight loss methods can generally be divided into healthy and unhealthy methods. The Chinese medicine weight loss method is healthy. Chinese medicine also has health-care effects and is very popular among people. Today I will introduce to you some wonderful Chinese medicine recipes for weight loss.

Traditional Chinese medicine for weight loss in stomach heat and dampness obstruction

Using traditional Chinese medicine to lose weight is not a suitable weight loss method for everyone, it also depends on the properties of the medicine. If you are a fat person with a constitution of stomach heat and dampness obstruction, it is recommended to choose some Chinese medicine with heat-clearing effects. For example, Cassia seed and green tea are both cold medicinal materials. Cassia seed can also lower blood pressure and blood lipids. It also has a laxative effect, and plays a role in fat elimination, food digestion and anti-cancer.

Traditional Chinese medicine for weight loss in spleen deficiency and dampness obstruction type

For obese people with spleen deficiency and dampness obstruction, it is recommended to use coix seed, astragalus, and poria cocos when using traditional Chinese medicine to lose weight. These traditional Chinese medicines are mild and non-irritating. It not only helps to reduce diuresis and swelling, but also can replenish qi and enhance immune function. Poria cocos can also help with diuresis, nourish the spleen and replenish qi, and is also very helpful in lowering blood sugar.

Chinese medicine for weight loss in liver and kidney yin deficiency

For obese people with liver and kidney yin deficiency, among the Chinese medicinal materials needed, it is recommended to use Polygonum multiflorum and Salvia miltiorrhiza, because Polygonum multiflorum can replenish blood and lower blood lipids, while Salvia miltiorrhiza can also help promote blood circulation and lower cholesterol. It is also effective in improving blood circulation and promoting metabolism. It is also recommended to try it in the treatment of coronary heart disease and angina pectoris.

Seaweed slimming soup

Ingredients: Take 12 grams each of seaweed and coix seed, 15 grams each of selfheal, hawthorn, and oriental water plantain, 9 grams each of capillaris and bupleurum, 6 grams of white mustard seed, and 5 grams of licorice.

Method: Decoction 200ml in water, take 100ml orally each time, twice a day. Efficacy: Resolving phlegm and removing fat, strengthening the spleen and removing dampness, regulating Qi, mainly used to treat obesity in young women.

Although Chinese medicine has certain health benefits for the body, people should not eat too much of it. As the old saying goes, every medicine is poisonous, so everyone must keep it in mind. Losing weight does not necessarily require taking Chinese medicine. You can also eat more slimming foods. Don't overeat in daily life. It is best not to eat after eight or nine o'clock, because it is easy to gain weight.