What are the effects of sour jujube seeds

As a well-known traditional Chinese medicine for treating insomnia, what other effects and functions does Chinese jujube kernel have? Chinese jujube kernel is sweet, sour and flat, and enters the heart, liver and gallbladder meridians. It has the effects of nourishing the heart and liver, calming the mind and astringing sweat. Modern research and ancient literature show that sour jujube kernel has the following effects.

Ziziphus jujuba seed is a common Chinese medicine. Many people know that Ziziphus jujuba seed is very effective in treating insomnia. It has a good effect on nourishing the heart and liver, calming the nerves and reducing sweating, and has a good sedative effect. It is often used to treat insomnia. In addition, it is also good in preventing arrhythmia and improving human microcirculation, and can achieve the effect of preventing disease.

1. Stay calm.

Ziziphus jujuba seeds have a calming effect, and studies have found that fried Ziziphus jujuba seeds have a stronger calming effect than raw Ziziphus jujuba seeds. They can also relieve pain and reduce fever.

2. Treat insomnia.

"Bencao Shiyi" points out that "raw jujube seeds are good for sleeping, and fried jujube seeds are not good for sleeping." Therefore, fried jujube seeds have an extraordinary therapeutic effect on treating insomnia.

3. Nourish the liver and replenish qi.

Chinese jujube kernel has the effect of nourishing the middle and replenishing qi, and strengthening the muscles and bones. For example, there is a description of this in "Shennong Bencaojing": "Tonify the middle and benefit the liver, strengthen the tendons and bones, and help the yin energy, these are the functions of sour jujube seeds."

4. Treat arrhythmia.

Scientific research experiments on mice have shown that for mice with heart problems, their heart rhythm returned to normal in about ten minutes after taking sour jujube seeds.

5. Improve human microcirculation.

Studies have shown that Chinese jujube seeds can expand the diameter of human capillaries and improve the microcirculation of the entire body.