What is the fastest way to detoxify the liver?

Many patients will have some discomfort in their liver, and fatty liver is a very common symptom. If you want your liver to return to normal, you must first pay attention to your diet. The nutrition must be diverse and you should not eat overly spicy food. You can't eat too much, as it's bad for your stomach. Eating more green vegetables is very helpful for detoxification. Doing some exercise can also be helpful for the condition. Unless your doctor specifically tells you not to exercise, you must not be lazy.

Patients with poor liver metabolism function should pay attention to a balanced diet. Do not overeat or be often hungry. This uneven eating habit of hunger and fullness will cause abnormal secretion of digestive juice and lead to liver dysfunction. Therefore, you should maintain a balanced diet, try to eat less spicy food, and eat more fresh vegetables and fruits.

Here are some ways to detoxify your liver:

1. Eat green foods.

According to the Five Elements Theory of Traditional Chinese Medicine, green foods can promote the flow of liver qi, and have a good effect in soothing the liver, relieving depression, and alleviating emotions. They are foods that help the liver detoxify. You can eat more green vegetables, green fruits, and drink green tea.

In addition to eating green foods, dandelion tea or dandelion root tea also has a good detoxification effect. The pharmacopoeia records that dandelion can clear away heat and detoxify, and is used for damp-heat jaundice. Some studies have also shown that dandelion can maintain the health of liver cells and remove waste from the blood. Dandelion root has a good effect in protecting the liver. There is even an American company called Amway that directly makes dandelion into dandelion liver protection tablets to protect the liver. This shows the role of dandelion in protecting the liver and excreting liver toxins.

Dandelions are widely distributed in my country and can be found everywhere, but the best quality dandelions are produced in the mountainous areas of Northeast China, which have rich forest resources and a cool climate.

2. Press the key points for liver detoxification.

This refers to Taichong point, which is located in the depression before the junction of the first and second metatarsal bones on the dorsum of the foot. Use your thumb to massage for 3 to 5 minutes until you feel a slight soreness. Do not use too much force and press alternately with your feet.

3. Detoxification through exercise

Appropriate physical exercise can promote liver detoxification, especially for patients with fatty liver, exercise detoxification is the best way to detoxify the liver. The types of exercise should mainly be low-intensity whole-body exercises aimed at training the whole body's strength and endurance, such as walking, jogging, swimming and badminton.