What to do if pregnant women have internal heat and constipation? A guide for expectant mothers to reduce internal heat

The weather is hot in the summer, and people are prone to getting angry due to their strong liver fire. Pregnant women are especially more likely to have and aggravate these symptoms due to the influence of hormones and the burden of carrying a fetus. Once expectant mothers get angry, they will suffer from constipation, bad breath, sores and other problems, which are not only detrimental to their own health, but also have an impact on the fetus. Therefore, when pregnant women get angry, they should start from daily life to reduce the heat in time.

1: Developing a good work and rest routine is one of the most important ways to solve the problem of getting angry during pregnancy. It is best for pregnant women to go to bed before 11pm every day to ensure that the liver can effectively detoxify while you sleep. Many expectant mothers do not know what to do when pregnant women get angry. Instead of looking for doctors and medicines everywhere, it is better to start with your sleep! Sleeping soundly and sleeping well is the basis for not getting angry!

1: Ingredients: one large papaya (about 750 grams), 100 grams of peanut kernels, 250 grams of pork bones, 4 red dates, 4 slices of ginger, and appropriate amount of salt. Preparation: Remove the core of the red dates and wash them. Add peanut kernels, pork bones, ginger, salt and two bowls of water. Boil them over low heat for one hour. Then put them into the cored papaya and steam them for one hour. Efficacy: Papaya is cold in nature and sweet in taste. It contains protein, vitamins B, C, G, protease, lipase, etc. This dish has the effects of clearing away heat, relieving summer heat, aiding digestion, and strengthening the spleen and stomach.

1: Bitter foods have been praised since ancient times, as they are the natural enemies of "fire". Bitter foods are the first choice for relieving heat and lowering blood pressure, removing internal heat and preventing constipation. Among the bitter foods, bitter melon is the most suitable for pregnant women. Whether it is stir-fried bitter melon or cold-mixed bitter melon, or even stewed bitter melon into soup, it is a very good choice! As long as expectant mothers can cook the bitter melon and keep the original flavor of the bitter melon as much as possible during the cooking process without losing the green color of the bitter melon, they can achieve the purpose of helping pregnant women reduce internal heat!

1: If expectant mothers get hot during pregnancy, they can make some light chrysanthemum tea to reduce the heat. When drinking chrysanthemum tea, you can choose to add one or two pieces of rock sugar to enhance the flavor! However, chrysanthemum tea is a cold drink after all, so expectant mothers should drink less. Never drink it in large quantities for a long time! Otherwise, it will be counterproductive.

1: What should pregnant women do if they get angry? It is also important to adjust the diet and balance the nutrition. A large part of the reason why pregnant women get angry is because of problems with their diet, such as eating too much greasy food for a long time, or liking to eat barbecued or fried foods. These bad eating habits are the culprits that cause pregnant women to get angry. Therefore, when expectant mothers find themselves experiencing symptoms of getting angry, they must correct their diet! Drinking more water and eating less spicy and irritating food are the basis for preventing and treating pregnant women getting angry!

1: Many fruits are good foods to help expectant mothers reduce internal heat! For example, pears, watermelons, tomatoes, etc. These fruits can provide expectant mothers with sufficient vitamins and help them get rid of the embarrassment caused by bad breath! Green vegetables are where a lot of vitamins hide. If you want to solve the problem of constipation, vegetables are absolutely indispensable. Expectant mothers, eat more vegetables and fruits! Moisturize your stomach!

However, expectant mothers must not take it lightly. Once expectant mothers find themselves experiencing symptoms of getting angry, they should start with their lifestyle habits.