What to eat to nourish your body after the Qing Dynasty

Although uterine curettage is not a very dangerous operation, it can still cause certain harm to human health. Generally speaking, it is not recommended to undergo uterine curettage abortion surgery, and it can only be considered as a last resort. Moreover, the damage to the body after the curettage must be restored through dietary supplements to allow the body to recover as quickly as possible, so as to avoid reducing the body's resistance and causing more problems. What should I eat to nourish my body after the uterine ablation?

1. Protein

Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced. Within half a month after curettage, women should be given 1.5 to 2 grams of protein per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

Foods high in protein include:

1. Soybeans, including soybeans, lima beans and black beans, among which soybeans have the highest nutritional value.

2. Dried fruits: sesame seeds, melon seeds, walnuts, almonds, pine nuts, etc.

3. Poultry meat, such as chicken, duck, goose, quail, ostrich, etc.;

4. Eggs, such as chicken eggs, duck eggs, quail eggs, fish, shrimp, crab, etc.;

2. Vitamins

After a curettage, women should choose appropriate food, easily digestible food, pay special attention to nutrition, eat more foods rich in vitamins, trace elements and high-protein foods, pay attention to balanced diet and low fat. For example, various vegetables and fruits, as well as beans, eggs, etc.

Foods rich in vitamins include:

Animal liver, milk and dairy products, poultry eggs, green leafy vegetables, yellow vegetables and fruits, etc. Carrots, tomatoes, persimmons, eggs, beef and pork liver, cod liver oil, milk, cheese, butter, broccoli, spinach, lettuce, soybeans, green peas, oranges, apricots, sweet potatoes, apricots, etc. can all supplement vitamin A. Vitamin B1 is also abundant in cereal skins, beans, nuts, celery, lean meat, animal offal, millet, Chinese cabbage, fermented foods, germ, rice bran and bran.

3. Nourish blood and qi

Traditional medicine believes that the weakness, paleness, back pain, and fatigue that women often experience after curettage are caused by damage to both Qi and blood. Indeed, curettage can cause blood loss, and pain and tension can damage Qi. People will be more sensitive to the damage caused by miscarriage when they are older, and it often takes a longer time to replenish both Qi and blood.

Foods that replenish blood and qi include:

When it comes to nourishing qi and blood, there are many traditional dietary therapy methods worth learning from, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc., all of which have extraordinary effects of astringing and stopping bleeding, nourishing qi and blood. In addition, pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, you need to pay attention to the combination of meat and vegetables in your diet.

4. Recommended recipes for nourishing the body after curettage

Pigeon and wolfberry soup

Ingredients: 1 baby pigeon, 30 grams of wolfberry, and appropriate amount of refined salt.

Preparation and usage: Kill the baby pigeon, remove the hair and internal organs, wash it with clean water, put it into a pot together with wolfberry and appropriate amount of water, boil it over high heat, then simmer it over low heat for 2 hours, add fine salt and it is done. You can eat the meat and drink the soup. Take 1 dose daily, divided into two doses.

Efficacy: This soup has the effect of invigorating qi and nourishing blood. It is suitable for women who experience symptoms such as fatigue, spontaneous sweating, and physical weakness after abortion.

Tremella and Red Dates Soup

The raw materials are 15 grams of white fungus, 10 dates, 30 wolfberries, and 30 grams of rock sugar.

Method 1. Put the white fungus into warm water and soak it for 30 minutes. 1. After the Tremella is fully expanded, wash it with clean water, remove the roots, and tear it into small pieces; 2. Put it into the pot, add water, and boil it over high heat; 3. Add the washed red dates and rock sugar, boil them together for about 10 minutes, then turn to low heat (soup mode), and cook for one or two hours.

Efficacy: Nourishes yin, replenishes yang, stimulates appetite and regulates qi. Used for postpartum weakness. This soup is nourishing but not greasy. Can be eaten for a long time.

5. Health Tips

In addition to paying attention to postoperative care after curettage, women should also further strengthen contraception. Under the guidance of a doctor, use appropriate contraceptive methods or sterilization measures to prevent pregnancy again. You should also pay attention to vaginal discharge after the operation. Generally, there will be red or light red discharge within a week, and the amount will gradually decrease without any obvious odor. If there is still bleeding or excessive secretions after a week, especially if the secretions have a foul odor and are accompanied by symptoms such as fever and abdominal pain, you should go to the hospital for examination and treatment in time.