What can I eat to lower my ESR?

The health of the blood can have a great impact on the health of the body, because the content of the blood is very complex, and various substances are necessary for the body, and they must be in a relatively balanced state, otherwise it is easy to get sick, which will have a great impact on the body. For example, a high erythrocyte sedimentation rate is an abnormal manifestation, which can easily cause lesions in various organs. Let's take a look at what we can eat to lower high erythrocyte sedimentation rate?

ESR is a test item used to reflect some abnormal conditions of the body. It is not the root cause of the disease. There is no special drug to lower ESR. The specific drug to be used for treatment depends on what disease causes the elevated ESR.

The erythrocyte sedimentation rate test lacks specificity. When it is elevated, it indicates that the body may be ill, but it is impossible to tell what the specific illness is. It usually increases in cases of rheumatic autoimmune diseases, tuberculosis, tumors, anemia, fever and other inflammatory conditions. Combined with the current symptoms, rheumatic autoimmune diseases should be screened out in particular.

If you don't feel any discomfort yet, you should avoid eating foods containing phosphorus, as it will make the condition worse. For example, mushrooms, beer, etc. If the blood sugar is too high, it is best to seek treatment and you can supplement it with food.

First of all, you should pay attention to self-care and always drink plenty of water. Increasing the water content in the body will help dilute the blood, reduce the degree of blood viscosity, and maintain smooth blood circulation. Pay attention to adjusting your diet. The dietary nutrition of three meals a day should be arranged reasonably, control the intake of calories and cholesterol, eat less animal offal and animal oil, eat no more than 10 grams of salt per day, eat more green vegetables, fruits and foods rich in lecithin, and also supplement with adequate amounts of beans and calcium-containing foods.

The treatment is mainly based on adjusting lifestyle, supplemented by drug treatment. The diet should be light, avoid eating high-cholesterol foods such as animal offal, egg yolks, etc., quit smoking and limit alcohol, exercise more, lose weight, etc. You can take statins to lower your blood lipids (such as lovastatin capsules or simvastatin capsules, one capsule each time, once every night). During the medication period, pay attention to regular checks of blood lipids and liver function so as to adjust the treatment at any time.