How to judge whether you have kidney deficiency? Men can do these tests

In general, people can judge whether they have symptoms of kidney deficiency through observation. So, how to judge whether it is kidney deficiency?

1. Urine test

Pour a small amount of urine into a glass of clean water. If the water remains clear, it means you are healthy. If the water becomes turbid or has oil floating on the surface, it is most likely due to kidney deficiency.

2. Yawning

You will yawn when you feel tired and sleepy, or when you are woken up from a deep sleep. Yawning is a normal physiological phenomenon and there is no need to worry. But if you yawn frequently for a long time regardless of time and when you are not tired, it may mean that you have kidney deficiency. In this case, in addition to constant yawning and fatigue, you are often accompanied by symptoms such as pale and dull complexion, cold body and limbs, poor appetite and abdominal distension, loose stools, and increased nocturia. If you look at your tongue, you can also find symptoms such as pale tongue, white tongue coating, and purple lips.

3. Salty taste in mouth

People with kidney yin deficiency, in addition to a salty taste in the mouth, often also have symptoms such as dry throat and mouth, dizziness and tinnitus, soreness of the waist and knees, fever in the five parts of the body, insomnia and nightmares. If you look at the tongue, you will find that the tongue is red and the tongue coating is thin. People with kidney yang deficiency, in addition to a salty taste in the mouth, often also have symptoms such as general fatigue, shortness of breath, fatigue, chills and cold limbs, cold pain in the waist and knees, weak legs, frequent urination at night, etc. If you look at the tongue, you will find that the tongue is pale and fat, and there are tooth marks on the edges of the tongue.

4. Unfounded fear

Fear is commonly known as timidity. You know it in advance, and it is fear. Fearfulness caused by kidney deficiency is generally accompanied by symptoms such as empty head, forgetfulness, soreness of waist and knees, hot hands and feet, irritability and insomnia, nocturnal emission and night sweats. If you look at the tongue, you will find that the tongue is red and the tongue coating is less and dry.