Symptoms of liver qi discomfort in men

Generally speaking, men are mostly manual laborers. Too much physical energy is consumed every day, so sometimes problems are inevitable. Liver qi disharmony may cause symptoms such as headache and liver pain. The relief effect can be achieved through massage of some acupoints, and one acupoint can treat many diseases. Different acupoints can achieve the same effect. The key is which one the patient prefers.

Liver Qi Stagnation Massage Taichong Point

Taichong point is the original point of the liver meridian and also the most important point on the liver meridian. It is the original point for treating various liver diseases and also the special point on the liver meridian for treating various liver diseases. It can lower blood pressure, calm the liver and clear heat, and clear the head. It has very similar effects to the Chinese medicine chrysanthemum, and is also very effective for women's irregular menstruation. Therefore, stimulating it can relieve liver qi and depression, and can also reduce excessive liver fire.

Taichong acupoint location

Taichong point is easy to find. It is located between the first and second toes on the dorsum of the foot, about two fingers wide, between two bones. Pressing it will cause a strong feeling of soreness or swelling. The best time to stimulate Taichong acupoint is spring, because, in the five elements, the liver belongs to wood, and Taichong corresponds to spring. Spring is the season when all things grow, and the liver wood energy rises. At this time, rubbing Taichong on both sides more to relieve liver fire can effectively prevent the accidental occurrence of abdominal vascular diseases. Of course, massaging Taichong acupoint in summer, autumn and winter also has good effects.

Taichong acupoint massage method

Specific operation method: 9-11 pm is the time when the liver meridian qi runs most vigorously. If you maintain this for a period of time, the symptoms of liver qi stagnation will gradually disappear.

In terms of diet, when liver qi is stagnant, you should eat more light food, and it is best to eat less greasy and fried food; you can eat more sour things to nourish the liver, such as hawthorn, vinegar, etc.; you can usually make tea with chrysanthemum or mint, these two medicines can reduce liver fire, relieve liver qi and depression.

2How to regulate liver qi in women

1. Stagnation of liver qi will lead to unfavorable qi flow and loss of appetite, because of slow metabolism, weakness in limbs, laziness and lack of movement, thus causing problems such as obesity and constipation.

2. The depression and anxiety caused by liver qi stagnation often lead to headaches, irritability, mood swings, chest and flank pain, abdominal distension, and endocrine disorders in women.

3. Whether a woman's menstruation is normal or not is closely related to the normal function of the liver's qi regulation. If the liver qi is not regulated, it can lead to too short a menstrual period, small menstrual volume, intermenstrual bleeding, dizziness during menstruation, and insomnia during menstruation.

3 Symptoms of Liver Qi Stagnation in Men

The liver in traditional Chinese medicine is an abstract concept. It does not refer to the liver as an organ alone, but is related to various organs through meridians. The liver is responsible for the regulation of qi and the storage of blood, and has a lot to do with a person's emotions. Often holding grudges or being in a bad mood, feeling depressed, or suddenly losing weight can easily lead to mental stimulation that can damage the liver, and in the long run it can easily lead to liver qi stagnation.

The liver is a strong and impatient organ. It likes comfortable and gentle emotions but dislikes depressed emotions. Its main emotional expression is anger. Anger is mainly related to the liver, and can be divided into three symptoms: liver depression and qi stagnation, liver fire ascending, and spleen deficiency and liver invasion.

The liver in traditional Chinese medicine is an abstract concept. It does not refer to the liver as an organ alone, but is related to various organs through meridians. The liver is responsible for the regulation of qi and the storage of blood, and has a lot to do with a person's emotions. Often holding grudges or being in a bad mood, feeling depressed, or suddenly losing weight can easily lead to mental stimulation that can damage the liver, and in the long run it can easily lead to liver qi stagnation.

The liver is a strong and impatient organ. It likes comfortable and gentle emotions but dislikes depressed emotions. Its main emotional expression is anger. Anger is mainly related to the liver, and can be divided into three symptoms: liver depression and qi stagnation, liver fire ascending, and spleen deficiency and liver invasion.

4 What to eat for liver depression and qi stagnation

1. Chrysanthemum

Chrysanthemum chrysanthemum is the first choice food for soothing the liver and regulating qi. Chrysanthemum has the effects of promoting liver qi, helping food and stimulating appetite, and relieving constipation. Chrysanthemum chrysanthemum contains volatile oil with special fragrance, which helps to relieve stomachache, regulate qi, help digestion, stimulate appetite and increase appetite. The crude fiber it contains also helps intestinal peristalsis, promotes defecation, and clears the bowels. Especially the symptoms such as irritability, frequent sighing, chest and flank pain caused by liver depression and qi stagnation.

2. Lotus root

Foods that can soothe the liver, strengthen the spleen and regulate qi include lotus root, which can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind. It is also a good product for regulating qi. The best effect is to boil the lotus root in clear water or cook it into lotus root porridge.

5 Folk remedies for liver depression and qi stagnation

1. Lotus leaf rose tea

Lotus leaf and Polygonum multiflorum each 1.5 qian, Astragalus, rose, mulberry leaf each 1 qian, stir-fried Cassia seed, Poria cocos, wolfberry each 3 qian, Ophiopogon japonicus 5 qian. Just brew the above ingredients with boiling water and drink it. It has the effects of soothing the liver and regulating qi, lowering fat and losing weight.

2. Bergamot ginger tea

10 grams of bergamot, 6 grams of ginger, and appropriate amount of white sugar. Cook 10 grams of bergamot and 6 grams of ginger together, remove the residue, and add sugar to dissolve. Take at any time. Ginger can strengthen the stomach and stop vomiting, warm the middle and harmonize the stomach, and can enhance the effect of bergamot in soothing the liver and relieving depression. Taking it can significantly improve the symptoms of qi stagnation and chest tightness.

3. Adenophora bergamot porridge

20 grams each of Adenophora, Chinese yam, lotus seeds, and bergamot, appropriate amount of sugar, and 50 grams of polished rice. First cut the yam into small pieces, soak it together with lotus seeds and adenophora, then add all the ingredients, add water and bring to a boil, then simmer over low heat to make porridge. Replenishing Qi and Yin, regulating Qi and strengthening the spleen, clearing the heart and calming the mind.