What is the reason for the small amount of brown menstrual discharge?

Menstruation is a normal physiological phenomenon for women, but it is also prone to problems. Generally, problems occur in terms of quantity or color. Many people have very little menstrual flow, and the menstrual blood is brown. There are many reasons for this, and you need to determine based on your own situation whether it is an endocrine problem or a gynecological disease problem. So, what’s the reason for less brown menstrual discharge? Let’s take a look below.

Generally speaking, low menstrual blood volume is commonly caused by endocrine reasons, gynecological inflammation, changes in mental environment, etc. The brown color of menstrual blood is related to qi stagnation and blood stasis and the small amount of menstrual flow. Because the small amount of menstrual flow makes the menstrual blood stay in the vagina for a relatively longer time, and the vaginal environment is acidic, so the menstrual blood turns brown.

There are many factors that affect scanty menstruation: women who diet excessively may experience scanty menstruation. Women who have irregular work and rest schedules are prone to having scanty menstruation. Sulking or encountering stimulation and psychological trauma can easily lead to scanty menstruation in young girls.

How to regulate?

1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation.

2. Eliminate fatigue. If the body is overworked, the functions of the body's organs will be affected and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular lifestyle, and avoid staying up late.

3. Keep warm. In addition to avoiding eating raw or cold food, women with light menstrual flow should avoid exposure to cold water, especially cold showers during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching cold.

4. Pay attention to hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning the vulva in time to prevent infection. Choose soft, cotton, and well-ventilated underwear, wash and change it frequently, and dry it in the sun. Avoid sexual intercourse during menstruation.

5. Relax. Traditional Chinese medicine believes that feeling stuffy can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. Negative emotions such as excessive mental stimulation, tension, and sadness can lead to endocrine disorders and cause menstrual abnormalities, so female friends must adjust their mentality and learn to relax.