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It is said that it takes 100 days to heal a broken bone. This means that it takes a long time to recover from the symptoms of a broken bone. Speaking of recovery, the editor here reminds everyone that if you have similar problems in your body, you must seek medical attention as soon as possible. After seeing the doctor, you must pay attention to proper rest and exercise, so that our body can heal quickly. It is said that medical treatment and diet therapy complement each other, so what should you eat to heal quickly if a broken bone occurs? Chestnut [Effects]: It has the effects of nourishing the stomach and spleen, tonifying the kidney and stopping bleeding, strengthening tendons and activating blood circulation. The nutritional value of chestnuts is very high. They contain 62%-70% starch, 5.710.7% protein, and 2%-7.4% fat. In addition, they also contain carotene, thiamine, riboflavin, niacin, ascorbic acid and other vitamins. Walnut: [Effects]: Nourishes the kidney and blood, moistens the lungs and absorbs qi, moistens the intestines and stops leukorrhea, strengthens tendons and bones, promotes blood circulation, moisturizes the skin and darkens hair, strengthens teeth, and replenishes deficiency. Indications: Walnut meat can treat coldness in the lower abdomen, weak kidney qi, frequent urination, weakness in the limbs, pain in the waist and legs, pain in the tendons and bones, and cough due to deficiency. Crabs are bright in color, delicious in taste, and rich in nutrients. They are rich in protein, trace elements and other nutrients, as well as more than 10 kinds of free amino acids, including glutamic acid, arginine, histidine, etc., which have a good nourishing effect on the body. Crab [Effects] Traditional Chinese medicine believes that crabs have the effects of clearing away heat and detoxifying, replenishing bones and marrow, nourishing tendons and activating blood circulation, dredging meridians, and nourishing liver yin. It has certain therapeutic effects on diseases such as blood stasis, injury, jaundice, low back and leg pain, and rheumatoid arthritis. According to ancient records, crabs are suitable for treating bruises, congestion, swelling and pain, and broken bones. In addition, if you are allergic to paint or develop sores due to paint poisoning, you can apply the juice of mashed live crabs. Crab roe contains a large amount of hormones, and proper intake can enhance reproductive ability. Pork: nourishes yin and moistens dryness. Treats febrile disease, muscle injuries, thirst and weight loss. Beef: nourishes the spleen and stomach, replenishes qi and blood, and strengthens the tendons and bones. Treats emaciation and thirst. Horse meat: removes heat and relieves gas, lengthens tendons and bones, and strengthens the waist and spine. Grape [Effects]: Nourishes yin and produces body fluid, replenishes qi and blood, strengthens muscles and bones, and promotes urination. It is mainly used to treat irritability and thirst, hepatitis, anemia, dysentery, bone tuberculosis, bruises, rheumatism, and thrombocytopenia. 5. Papaya [Effects]: Soothes the liver and stomach, removes dampness and relaxes muscles. But don’t eat too much, as it will damage your teeth. two. Diet recipes: (1) [Source] Chinese Medicine Secret Recipe Garden [Ingredients] 150 grams of fresh beef, 20 grams of wolfberry, 100 grams of rice, and appropriate amount of minced ginger. [Preparation] 150 grams of fresh beef (chopped into minced meat), 20 grams of wolfberry, and 100 grams of rice together to cook porridge. When the porridge is cooked, add appropriate amount of minced ginger, and then add oil and salt to season it before eating. [Effects] It has the effects of strengthening the spleen and stomach, replenishing the middle and replenishing Qi, strengthening the tendons and bones. It is suitable for weak spleen and stomach after illness, deficiency of Qi and blood, physical weakness and edema, and malnutrition. (2) Dietary recipe for strengthening tendons and bones - Chicken feet soup with jujube and red dates [Source]: Folk medicinal recipe [Ingredients]: 6 chicken feet, 100 grams of jujube, 100 grams of peanut kernels (with skin), 10 red dates (pitted), 60 grams of Chinese toon root vine. [Preparation]: Wash and chop the mulberry and the safflower, blanch the chicken feet in boiling water, remove the membrane and nails, and wash. Put all the ingredients into the pot, add appropriate amount of water, boil over high heat, then simmer for 3 hours over low heat. Add premium fish sauce and MSG for seasoning, drink the soup and eat the chicken feet, red dates and peanuts. 1 serving per day.
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