Is insomnia hereditary?

I believe that there are many people in life who often cannot fall asleep at night and cannot wake up during the day. This kind of day and night reversal is not due to jet lag, but a personal physical condition and functional disorder. Generally, there are many factors for insomnia, such as poor rest and no regular rest. Generally, insomnia is not hereditary.

Overview

Insomnia may be caused by many factors. Insomnia patients often feel weak and powerless, and have no energy to do anything. There are many situations that lead to insomnia. Therefore, it is important to know how to stop patients from suffering from insomnia. Let's talk about whether insomnia is hereditary.

Is Insomnia Hereditary?

First: Insomnia is not hereditary. Insomnia is a sleep disorder. The symptoms include difficulty falling asleep, intermittent and discontinuous sleep, waking up too early, inability to continue sleeping after waking up, lack of sleep, general fatigue, and feeling tired. These are mostly due to poor health, pain, discomfort, disrupted physiological rhythm, influence of sleeping environment, etc. Some people also suffer from insomnia due to fear of sleep.

Second: From a clinical perspective, insomnia is generally not hereditary. That is to say, the number of cases caused by physiological factors, disease factors, drug factors and dietary factors is far less than the number of cases caused by psychological factors. To summarize, the psychological causes of insomnia that are currently recognized by the psychology community include: fear of insomnia, harmful dreams, self-blame, expectations, and the recurrence of childhood trauma.

Third: In fact, insomnia is not hereditary. Most insomnia is caused by worries. For example: there is something you have been unable to figure out, and your mind is always on it all day long. You spend the day in a daze, and the night ends. When it’s quiet, you will naturally be more clear about that matter. The more you think about it, the more you can’t fall asleep, leading to insomnia.

Precautions

Insomnia is often caused by thinking too much at night, which causes a lot of mental stress and irritability. For example, you may have an important exam tomorrow and you thought you could get a good rest, but the more you think about it, the more you can't sleep. This type of insomnia is not hereditary but is caused by the patient's own problems.