Can diabetics eat kumquats? How to eat them healthily

Kumquats have a high sugar content and are easily absorbed by the body after consumption. Therefore, eating kumquats is considered a way to stay healthy because they contain many medicinal ingredients, especially for colds and coughs. However, for people with diabetes, whether kumquats can be eaten is a cautious issue. So, can diabetics eat kumquats? How to eat them healthily?

Kumquats are delicious and nutritious. When eating kumquats, we should pay attention to the pairing, such as what kumquats cannot be paired with or what kumquats can be paired with.

1. Kumquat cannot be paired with milk. The protein in milk and the fruit acid in kumquat will coagulate when combined, making it difficult to digest and absorb, so kumquat cannot be paired with milk.

2. Kumquat cannot be paired with radish. Radishes contain more enzymes, and oranges contain flavonoids. If kumquats and radishes are often eaten together, they can induce or cause goiter.

3. Kumquat can be paired with lemon. Eating kumquat and lemon together can promote digestion and lower cholesterol.

4. Kumquat can be paired with honey. The combination of kumquat and honey can nourish the stomach and intestines, promote detoxification, moisturize the skin, and beautify the skin.

5. It is not recommended for patients with diabetes to eat kumquats. Among fruits and vegetables with low sugar content, the sugar content of cucumber, pumpkin and tomato is 2%, the sugar content of watermelon and cantaloupe is 4%-5%, the sugar content of grapes, cherries, pears, lemons, oranges, peaches, plums, pomegranates, tangerines, loquats, grapefruits, bayberries, apples and pineapples is less than 12%; the sugar content of bananas, longans, lychees and persimmons is higher, with 14%-16%, the sugar content of sugar cane is 20-30%, and the sugar content of candied dates and raisins is as high as 70%-80%. People with diabetes should try to choose fruits and vegetables with low sugar content. They should not eat too many fruits and vegetables with medium sugar content and should eat them in moderation. They should also avoid eating persimmons, sugar cane, candied dates and raisins with high sugar content. Fruit juice and canned fruit are high in sugar, so it is best not to eat them.